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Cupcake finale - Michelle Vesterby new

The final Cupcakes in Kona episode almost got lost in translation but was saved for us to enjoy and Michelle Vesterby was a delight after her Kona race.

Random AG Jason McFaul new

Every year upon returning from the GoPro Ironman World Championships in Kona we grab a random age grouper on the flight and this time it was Jason McFaul.

A few words with Robin Schneider new

German age grouper Robin Schneider has won two Ironman 70.3 World Championship titles already and is now looking forward to step up to the Pro category.

Rinny reflects on 3rd Kona win

With her win at the Ironman World Championship, Mirinda Carfrae now has three Kona titles, the course and run records, and the record for the biggest deficit overcome in the sport’s biggest race.

Frodeno looks forward to a rematch with Kienle in Kona

Jan Frodeno had a very good first full year of long course triathlon – 3rd at IM Frankfurt, 2nd at IM 70.3 Worlds and 3rd at Kona. Lessons learned make him dangerous for 2015.

Knowing when to seize the day

Ben Hoffman had a breakthrough runner-up finish at Kona, 5:05 behind Sebastian Kienle and 1:09 ahead of Jan Frodeno. It’s been a long steady climb since he turned pro in 2007.

Famous last words

Three top men contenders offer final thoughts about their imminent appointment with destiny and their limits on the Queen K.

Cupcakes with Luke McKenzie

Kiwi Callum Millward goes one-on-one with Aussie Luke McKenzie about stroller runs, the 2014 season, budgie smugglers, excuses and more.

Kona Cupcakes with Linsey Corbin

Callum Millward came up with an epic finish idea for Linsey Corbin involving a chase and a cowgirl. But there is much more in this Cupcakes in Kona episode.

Get to know Dylan Hill

Aussie Dylan Hill was the 3rd fastest age grouper overall at the Ironman 70.3 Worlds in Mont Tremblant and we had a few words with this speedy man.

Defending champ, record holder

Mirinda Carfrae has finished 2nd, 1st, 2nd, 3rd and 1st in her first five tries at Kona – and broke Chrissie Wellington’s course record and the women's marathon record last year.

Kyle Hummel's dangerous path

At Ironman 70.3 Mont Tremblant Kyle Hummel won the M30-34 age group with a 4:08:00 effort but it has not been a smooth path for this San Diego resident.

On smartwatches & power meters

We had a few words with Ray Maker of the dcrainmaker fame about the new Apple smartwatch, power meter technology and the newest trends in power meters.

A quirky chat with Tim Don

Our Timothy Carlson did his best James Lipton impression as he interviewed Tim Don this summer about life in general, being a Don and much more.

From Qatar to Mt Tremblant - late

Ryan Christian was 4th in M25-29 at the 70.3 Worlds in Mont Tremblant, but the Aussie who resides in Qatar almost missed the race. He thought the race was on September 14.

What the contenders are thinking

Two days before the 2014 Ironman 70.3 World Championship on a tough course at Mont Tremblant, some of the top competitors share their thoughts on the clash ahead.

Cupcakes with Mirinda Carfrae

Callum Millward chatted with 2-time Ironman World Champion Mirinda Carfrae about basketball, Kona prep, validation, nutrition and much more.

Dominique Piché of Mt Tremblant

This coming weekend the Ironman 70.3 World Championships will take place in Mont Tremblant, Canada and we had a chat with race director Dominique Piché.

Random AG Graeme Buscke

We bumped into Graeme Buscke during the bike check-in at the 2014 Datev Challenge Roth and we selected him for a random age group interview.

Meet the not so average milk man

Several Pros sport the Alaska Milk logo, and Fred Uytengsu is the man behind that brand. He also runs the 70.3 and 5i50 events in the Philippines and much more.

Bahrain's Shaikh of Tri

Saqer Al Khalifa is a member of Bahrain's extended royal family. He holds a PhD in political science, and is a triathlon junkie. Here's what he had to say about his country's new, big triathlon.

Cupcakes with Callum Millward

This week Callum Millward spends time with New Zealand triathlon Pro Callum Millward to discuss training, life, proper language and much more.

Paula Findlay - a new day

In 2010 and 2011, Paula Findlay of Canada hit the ITU Olympic distance world like lightning before she halted by career-threatening injuries. Recently, she began a promising comeback and will race ...

The talented Nils Frommhold

Nils Frommhold won Ironman Arizona in 2012, Ironman South Africa this year and finished second at the 2014 Datev Challenge Roth. Now meet the man.

Babbitt chats with Dan Empfield

Bob Babbitt now has a space called Babbittville and he reached out to our publisher Dan Empfield to talk about the good old days of triathlon and more.
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