Eric Lagerstrom captured a great video during the bike segment of the 2016 Tritonman Triathlon and added wise words and insight to finish it properly.

After a strong swim Lagerstrom was in the led group on the bike with Ben Kanute, Alec Wilimovsky, Matt Sharpe, Joe Maloy and Greg Billington, and in the video below you can learn what happened, other than Joe Maloy winning.

Ben Kanute on right hand side was very aggressive and ended up in second place.

You can follow Eric Lagerstrom on Twitter via @elagerstrom

Eric is sponsored by Red Bull, Athletes Lounge, Argon 18 bikes, POC sports, Pioneer, ClifBar, blueseventy, Rolf Prima, Nimblewear and the NY Athletic Club.