Triathlon Sanctuary participants Mitch Thrower, Kyle Frost, Jeff Richie, CEO of NValeo, Ingrid Pearson and Alaina Hee run along the LaJolla shoreline.

Thrower’s home is just a few hundred yards above the famous La Jolla Cove, home to seagulls, pelicans, seals, kayakers, divers, swimmers and sunbathers.

Jeff Richie, Alaina Hee, Kyle Frost, Ingrid Pearson and Mitch Thrower take a quick break to enjoy the waves along La Jolla’s coast.

Ingrid Pearson, member of Triathlon Sanctuary, stretches as one of the waves from a big south swell hits the rocks.

Triathlon Sanctuary mid-day run along Windansea, one of the most beautiful beaches in the world.

Professional triathletes Lewis Elliot, Mark Van Akkeren and Caue Suplicy offer advice and take questions from the campers on the sunny rooftop of Thrower’s La Jolla headquarters.

Lewis Elliott, Mark Van Akkeren, Caue Suplicy and Nate White, UC San Diego MRI specialist, warm up before Mt. Soledad time trial.

The entire Triathlon Sanctuary camp take in the view atop Mt. Soledad after the time trial.

Dirk Aschmoneit, Powerbar Marketing Director and German Ironman pioneer, speaks about sports nutrition and Powerbar products to members of the camp, including Matt Clifford, Caue Suplicy - CEO Suplicy Bikes, and Russ Crabs - CEO and President of SoundView.

Jessi Stensland, former professional triathlete and founder of MovementU lectures to Sanctuary members about core strength and stretching.

Pro Lewis Elliot leads the charge up Palomar Mountain on Thursday.

Brazilian pro Caue Suplicy congratulates Lewis Elliot and countryman and elite triathlete Mauricio Bueno on summiting Mt. Palomar.

Jamie Windrow, former Radio City Music Hall Rockette and current enthusiastic triathlete checks her aerobars after summiting.

The Sanctuary crew poses after summiting Palomar.

Peter Loehfelm, Managing Director of PJ Walter New Media, poses by Smokey the Bear poster after the Palomar climb.

Caue Suplicy and Lewis Elliot have some fun during a 4,000 yard swim workout at Solana Beach Boys and Girls Club.

Mickey Murad, former world-ranker distance swimmer and co-founder of First Wave Swim Academy gives Sanctuary members a demonstration on swim technique and form.

First Wave Swim Academy and videographer Gunnar Granquist films camp members under water to show each swimmer ways to improve technique and form.

Matt Macedo, former top ten Olympic trials swimmer and co-founder of First Wave Swim Academy, points out the nuances of the swim strokes revealed in the video.

Mitch Thrower presents and gives out awards on the final night of the camp.