NAME GREG SULLIVAN YEAR OF BIRTH 1972 HOMETOWN PAOLI, PA PRs MAR: 3:04 - IRONMAN - 10:38 - HALF IM 4:18 FAVORITE RACE COLUMBIA TRIATHLON TOP FINISHES 3RD PL 25-29 - BLACKWATER EAGLEMAN 10TH OVERALL - TUPPER LAKE DAY JOB GEOTECHNICAL ENGINEER FAVORITE WORKOUT LONG RIDE (4 TO 6 HOURS) FOLLOWED BY A 30-MINUTE TO 1-HOUR RUN. IT PREPARES YOU TO RUN WELL OFF THE BIKE IN LONG RACES. TRAINING LIMIT THE HARD STUFF AND DO MOST OF YOUR TRAINING AT LOW INTENSITIES, PARTICULARLY IN THE PRE-SEASON.