NAME GABE URBAN YEAR OF BIRTH 1976 HOMETOWN WAYNE, PA PRs IRONMAN 9:57, HALF 4:04, OLYMPIC 1:59, MARATHON 2:51 FAVORITE RACE BLACKWATER EAGLEMAN HALF TOP FINISHES HAWAII 11th AG IM USA 2000-45th OVERALL EAGLEMAN 14th OVERALL COLUMBIA 9th OVERALL ATHLETIC BACKGROUND HIGH SCHOOL TRACK - HALF MILER HIGH SCHOOL SOCCER DAY JOB NETWORK MANAGER FAVORITE WORKOUT LONG RIDE (120+) FOLLOWED BY MILE REPEATS AT THE TRACK WITH MY COACH KEN GLAH