NAME GABE URBAN
YEAR OF BIRTH 1976
HOMETOWN WAYNE, PA
PRs IRONMAN 9:57, HALF 4:04, OLYMPIC 1:59, MARATHON 2:51
FAVORITE RACE BLACKWATER EAGLEMAN HALF
TOP FINISHES HAWAII 11th AG
IM USA 2000-45th OVERALL
EAGLEMAN 14th OVERALL
COLUMBIA 9th OVERALL
ATHLETIC BACKGROUND HIGH SCHOOL TRACK - HALF MILER
HIGH SCHOOL SOCCER
DAY JOB NETWORK MANAGER
FAVORITE WORKOUT LONG RIDE (120+) FOLLOWED BY MILE REPEATS AT THE TRACK WITH MY COACH KEN GLAH