NAME LES WADDEL YEAR OF BIRTH 1949 HOMETOWN SEASIDE, CA PRs 10K: 33:40 - OLY DIST - 2:06 - IM 11:59 FAVORITE WORKOUT "MORE MY FAVORITE WEEK: M/W/F - 20-MILE BIKE, 6-MILE RUN, 2500Y-SWIM, ALL IN ONE FELL SWOOP; TUE - 30-MILE TT; 10-MILE RUN, INCL. 16 X 400M INTERVALS; 2400Y SWIM; THURS: 30-MILE RIDE W/HILL REPEATS; 10-MILE RUN INCL 6 X ONE-MILE INTERVALS, 2400Y SWIM; SAT - 80M BIKE, 13M RUN." TRAINING TIP LES LIKES TO TRAIN FOR TRIATHLON BY TREATING HIS WORKOUTS LIKE A TRIATHLON: ONE NON-STOP MULTISPORT EFFORT. "I WASN'T ALWAYS ABLE TO TRAIN THIS WAY, BUT WHEN I FINALLY COULD, IT HELPED INVALUABLY. DOING AT LEAST TWO, IF NOT THREE, TRIATHLON SEGMENTS IN A DAY MAKES YOU A BETTER TRIATHLETE."