NAME ROBERT WILLIAMS III YEAR OF BIRTH 1942 HOMETOWN SEVERNA PARK, MARYLAND PRs 11:44 AT IMUSA 2000 FAVORITE RACE HAWAII IRONMAN TOP FINISHES 1ST 55-59 @ IMUSA 2000 ATHLETIC BACKGROUND ALL-AMERICAN SWIMMER AT AMERICAN UNIVERSITY 1964 LONG DISTANCE ALL-STAR MASTER SWIMMER 1997 & 1999 ALL-AMERICAN MASTER SWIMMER '77-'78,'82,'86-'87,'93, '99 LONG DISTANCE ALL-AMERICAN MASTER SWIMMER 1993-1999 STARTED TRIATHLONS IN 1994. DAY JOB FITNESS CONSULTANT FAVORITE WORKOUT SWIMMING 1X800 ON 12:00, FOLLOWED BY 2x400 ON 6:00, FOLLOWED BY 4X200 ON 3:00, FOLLOWED BY 2X4X100 ON 1:30