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Greg Combs

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Street Address: 3772 Youngs Rd
Street Address Two:
City: Southern Pines
State: North Carolina
Zip/Postal Code: 28387
Phone: (910) 528-4365
Fax/Alt Phone:
E-mail: gcombs@velosmart.com
Website: http://www.velosmart.com

*********************************** FIT INFO ***********************************

Certifications: None
Fit Bikes: Other
Motion-Capture Systems: Dartfish, Retul
Cost of Fit: $175 to $275

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General Info: To enable my clients to ride pain free and ride their best:
1. I assess range of motion for functional and anatomical abnormalities.
2. Perform a comprehensive rider analysis on the bike based on individual's range of motion by using state of the art Retul 3-D and Dartfish video analysis technology.
3. Prescribe exercises along with Julstro Muscular Therapy to correct muscle imbalances and reduce repetitive strain injuries.
4. Demonstrate Muscle Energy Technique (MET) to regain range of motion and alignment of the lower back, pelvis, and extremities.
5. Provide follow up sessions for minor adjustments on the bike.
6. Refer clients with major functional problems to a medical specialist to perform appropriate treatment.

Directions to Location(s): Off Highway 1, take Midland Rd exit. Head southeast into Southern Pines. Turn Left on Conneticutt (downtown Southern Pines). Go 3 blocks and turn Left on May St (stop light). Go approx. 1/2 mile and turn right on Delaware. Delaware turns into Youngs Rd. Go approximately 3/4 of mile and turn left at 3772 Youngs Rd.

Comments
Great bike fit!
Reviewed by: mbscheer on July 24, 2010 4:45 PM
Phenomenal bike fit by a very professional fitter. I spent a few hours with Greg in June 2010 and came away with a much more comfortable powerful fit. Greg is incredibly knowledgable about cycling, fitness and body mechanics. He not only fit me, but showed me stretching techniques to improve my mechanics. I highly recommend him to anyone who is serious about cycling.
Great fit!
Reviewed by: snow11nc on July 22, 2010 11:03 AM
Greg was great ... he took the time to explain adjustments, show me my technique on video and I would highly recommend him!
Great fit
Reviewed by: rmath on June 18, 2010 5:51 AM
I was recently fit by Greg for my tri and road bike. The process was both informative and enjoyable. Greg is a wealth of information and worked with me to understand my specific issues and goals before moving to the fitting process. He was also very respectful of my budget and provided me with the best bang for my buck given my goals. We spent about 4 hours going through the process. While versed in all the science of the fit, Greg also understands the "art" piece and incorporated my feedback into the process. It was also refreshing to talk about some physical issues with someone who understands the time constraints of racing, working and raising a family. Greg was able to identify some key issues for me to work on in a very limited time budget.
I highly recommend Greg to anyone who is looking for a fitter. As he relayed to me, his goal is make you more comfortable and efficient on the bike so you can put the hammer down. He lived up to his end of the bargain now the rest is up to me.
Best Money spent hands down...
Reviewed by: KendraP on June 4, 2010 10:50 AM
Well..i had many "issues" on the bike for years now. I am an active female who rides aggresive on both the road bike and TT bike. i like to go as fast as possible but not have all comfort compromised to do so. I had been having "saddle" issues as well as knee and shoulder discomfort. i had been fitting myself all along by "feel" only. well...Greg moved it ALL drastically!! i was a bit skeptical. But after a couple of rides i have adjusted perfectly! So much improvement that my husband had to go meet Greg and get fitted also! So..now on my TT bike i am feeling faster than ever...and on the road bike with all the long miles much more comfortable and still hitting it hard! My knee pain is resolved as well as the saddle issues. i am now riding the ISM saddle on both bikes as well as my husband on his bike. They are SUPERB! anyone with any numbness..pain..the saddle is great to resolve most of that! Greg knows his stuff and takes all the time needed with you until you feel good on that bike as well as effecient. I would recommend any of our cycling buddies to him!!
Bike Fit
Reviewed by: tedk on June 1, 2010 9:54 AM
I was fit by Greg on May 17, 2010. I was a little hesitant about the cost but all I can say is WOW!! Greg was great to work with. I went to see him because of issues I had with foot numbness and just a general discomfort on the bike. I've been riding for about three years and have been fit three times. The changes he made I felt were drastic, but He told me just to trust him. He expained everything he was doing and why he was doing it. He not only did my fit but gave me exercises to help with a hip imbalance I have. The comfort I have gained is amazing and I have also gained significant power increase. I can't say enough about my experience. The one thing I can say is that it's the best money I have ever spent on cycling.
Great guy, Great fitting
Reviewed by: mingo on May 12, 2010 2:42 PM
Greg was awesome and did alot to improve my position and understanding of the time trial position. I had alot of questions and two different bikes, both of them fairly new, so it was alot to tackle. It was more than worth the time. I would highly recommend him.
Well worth it!
Reviewed by: dtravi62 on April 18, 2010 6:14 PM
I was refered to to Greg by some fellow riders who felt that my bike was properly fit and I was wasting power. I visited Greg and not only did he conduct a thorough analysis, but he provided me with some valuable information. After he made adustments to my cleats, bars, and seat, I went for a ride and my Trek felt like a completely different bike. Well worth the time and money!
Excellent results
Reviewed by: Fittrigal on April 15, 2010 6:19 PM
The benefits I have gained since my bike fit with Greg have been beyond my expectations. He changed my position on the bike enabling me to have more power and a more comfortable ride. Two days after my bike fit with Greg I rode 160 km with cyclists that in the past I would have strugggled to keep up with. I would recommend Greg's bike fit to anyone looking to improve their cycling.
Total Satisfaction
Reviewed by: lou.plummer on March 23, 2010 10:54 AM
Greg made my fitting at VeloSmart much more than just a series of “try that”, “try this” and “how does that” feel kind of questions. Greg listened to and noted the reasons I wanted a fit in the first place. He understood that as a 45-year old non-competitive cyclist who racks up a lot of miles that I wanted and needed comfort on my bike as well as an assurance I’m getting all the power and performance a good fitting can offer. Greg tied the reasons for my knee pain to pelvic misalignment and a lack of mobility in my hips. He demonstrated corrective exercises and made sure that I understood not only how to do them but why I was doing them as well. At the end of the session, Greg made it very clear that I should follow up with him after riding the bike with the adjustments he made to it and my shoes. We spent more than three hours together. That’s the kind of service I’ve never seen in a bike shop – even the good ones.
1st real fit
Reviewed by: heatwave23 on March 7, 2010 3:41 PM
I have only been riding for ~3years but have really put a lot of time a sweat into it over the past two. Jan 2009 I ran into some knee issues that pretty much benched me for 5 months (patellofemoral pain syndrome) is what the orthopedic called it. I saw a physical therapist and he wasn’t able to help me. I had been fitted by what some would call a knowledgeable bike shop in Cary but after 3 different attempts by three different people including the owner, I was still having issues. I was then fitted at another even better respected bike shop in the Raleigh area and again they failed to help me as they did not have the knowledge, equipment or time to really understand what I needed.

I stumbled upon Greg in my search for what I considered a “proper fit” and he did not disappoint. I can only reiterate what the other posters have said. He passionate about what he does and cares enough to take the time to find out what you need and in providing real solutions. I will admit when he showed me some stretches/exercises I thought it can’t be that easy to fix my issues and his bike fit recommendations seemed (to me) a little unconventional as compared to the old school fitting mindset. The proof is in the pudding in conjunction with the recommended exercises I have had 3 rides in 8 days and they have only gotten better. I have increased my power output each time out and I was pain free on the latest ride. So I am certainly starting to see progress.
The Perfect Fitting
Reviewed by: triguy21 on February 28, 2010 5:27 PM
Greg not only knows everything about his business of bike fitting but he makes it a very personal fitting. He does everything to figure you out as an individual before he even starts his fitting. He gets to know you and doesn't just treat you like just another customer but a friend. I would not only recommend Greg to anyone I know wanting a bike fitting but I would push them to Greg because you will not only do it professionally but will make sure when you leave that your bike has become a part of you. He is a completely honest person who knows his profession as well as anyone I have met.
Bike fit + Much more!
Reviewed by: espo on February 25, 2010 6:10 PM
Greg is a great person and just makes you feel so comfortable with what he is doing and saying. I went to him for a simple bike fit. 3 hours later I left with a wealth of knowledge and a better feel on my bike. Greg has the ability, know-how and equipment to do so much more than get you seated on your bike right. I already felt decent on my bike, but after a few tweaks and video shots, wow, I felt a more powerful pedal stroke and much more comfortable seat position. I would suggest before going out and buying that light weight crank set or new aero wheel, talk with Greg and have him set you up with a bike fit. And the changes he will make with your body and bike, will last a lot longer and be a lot cheaper than that expensive new gear. It is honestly a lie to say that Greg does bike fits. He does a lot more than that.
Fit and Assessment
Reviewed by: aadennison on February 14, 2010 8:29 PM
Greg has rode with two of the clubs I belong to, never met him until I went to see him with my new Irish bike and my Trek 2.1 that I did a total re-build. Both of my bikes are worth about 6k each, so I wanted someone to set me up. This is the start of my 3rd year cycling and the first year I will race at the age of 42. As a lifelong athlete both in HS and College cycling came easy but I was missing something, a great bike and someone who knew what they were doing. Greg is a great athlete in his own and knows more than I could dream of. He set both of my bikes up for me and spent over 4hr with him. We did it all, he measured me had me do all kinds of assessments had me on both bike, made changes based off Retul and 3D video and made adjustments and did it all over again. I had this done one week before I will have L5/S1 spinal fusion, which is what he wanted. Once I'm back to my bikes he wants me back for as many times as it takes to bet me right. He gave me exercises to help correct body alignment and wants to give me things to do after my operation and will fix anything he sees after the operation. The best thing about that is, it's all for the same price. He asked for nothing else from me, he really cares for you while in his shop, he not watching the clock or tells you this will be extra. Where else today can you get that type of service. If I have to move away from here since I'm in the Army, I'd drive any amount to see him if and when I ever get a new bike.
Wow, what a difference!
Reviewed by: NCycle1 on February 12, 2010 5:16 PM
Greg demonstrates exceptional skill and devotion to his technique during his thorough fitting. He is definately a perfectionist when it comes to getting the right fit, and his guarantee can not be beat. I had no idea that I could be as comfortable as I am on my bike, and my performance can tell. Depending on the day- I can save some energy and achieve the same results as before, or I can give it the gung ho and have excellent results.
Dr Combs Bike Fit
Reviewed by: weldon.barrett on February 1, 2010 4:42 PM
This was my second bike fit but first done by Greg. He fitted me for both Road Bike and a new TT bike that I had purchased. His ability to explain in simple terms what he did and why was invaluable. He had all the parts on hand in his shop to swap out equipment if required and he showed me exercises that have a made a difference in my riding. I wish I had a power meter to measure the before and after difference but immediately have noticed a difference in increased power. More important many of my friends who I ride with have noticed this difference. Thanks Greg _ I would recommend his services to anyone who wants to ride stronger or even a recreational rider who wants to increase their comfort on the bike.
Reviewed by: jackiebritfit on January 30, 2010 10:50 AM
Greg's approach to bike fit takes into account the rider's biomechanics.
I liked how he understands that even with the right text book fit, it may not help if the athlete is not doing some work on flexibility and stability issues.
He was able to pick up on my own mechanical restrictions without me giving him too much information. After a few small changes to my fit, so far, I have felt comfortable; it will be interesting to see how I feel once my mileage picks up. The dartfish software it a good tool also,to see your pedal skills change as he changes your position.
It is obvious Greg loves what he does and he genuinely wants to help you. He follows up with you and wants to hear feedback, I like that.
bike fitting
Reviewed by: ngkaplan on January 30, 2010 6:20 AM
Greg has a wealth of bike knowledge. I learned alot and I am now trying to digest and incorporate some of the elements of my fitting. There is definitely more to come and I am confident that Greg can guide me to better fit and better performance. Thanks! Neal
Great fit
Reviewed by: evanpatt on January 19, 2010 5:56 AM
I worked with Gregg shortly after I started riding and thanks to the adjustments he made in my positioning, I saw a significant increase in power output and comfort. Well worth the time!
Get my hips square on the bike
Reviewed by: rsimpson on January 11, 2010 4:05 PM
I have spent a total of 8 hrs with Greg on 2 seperate occasions inorder to assess mis aliegnment with my hips and prescribe corrective exercises. With the addition of the functional screens and muscle energy techniques I'm back on track to bing able to put power to the pedals. RWS
Was fit by Greg fall 2009
Reviewed by: sevenlakes on January 8, 2010 2:54 PM
Wow! I went to Greg to get my roadbike refit and set up for triathlon. I was experiencing back pain and cramps on longer rides. Back pain is gone as are the calf cramps. He used the Retul system to analyze my position on the bike to provide more comfort and power. He provided me a new saddle and seat post as well as clip on aerobars on the spot. The difference has been unbelievable. I will go to Greg before I buy my next bike and avoid the pain and agony. Thanks Greg
Improved all areas...bike to run...
Reviewed by: mdedo79 on December 25, 2009 5:20 PM
Last September I was fitted by Greg on my Tri bike: Fuji D-6 Pro, and with this fit my right ankle pain went completely away in one fitting, my time improved on the bike immediately and not to mention the customer service. Greg is the most personable, the most caring and the one trainer/fitter that keeps up and is more than happy to loves to provide, give and help in any way possible. He is very open to all avenues of training and is always looking for ways to improve his atheletes and ways. He is caring, and puts his customers first and fore most. I brought my parents to be fitted on their bikes later on in the season, and their times and most importantly their comfort has improved drastically. I will keep coming back to Greg, and trust him in every faucet of my training and bike needs, as well as those around me. It is worth a shot, you have to try it. The best around, hands down.
2 thumbs up
Reviewed by: irishcycle on December 4, 2009 9:19 AM
money well spent... worth every dime.
Bike Fit
Reviewed by: jallen31 on November 29, 2009 5:50 AM
I went to Greg in late April last year; just days prior to heading to St Croix for the 70.3. I was a little apprehensive getting a fit so close to race day; but something had to be done. I was uncomfortable on the bike and having knee pain issues. Greg spent nearly 4 hours with me and dialed in my tri and road bike. Long story short; I went on to finish 3rd @ St. Croix and got a Kona slot. My bike times and wattage continued to improve throughout the season thanks to a more comfortable (and aggressive fit) Thanks Greg!
Knows his stuff
Reviewed by: Ryoz on November 24, 2009 3:29 PM
I was fitted by Greg 11/14/2009, the only thing I can say about this guy is wow, He really knows his sh!t! While I was a little apprehensive about spending the money I can assure anyone who is considering using Greg that it is money well spent. Being an avid cyclist and triathlete I spend approximately 8 - 10 hours a week in the saddle and after several years of position working and fits I thought I had a pretty good position on the bike….. Boy was I wrong! Not only did get re-work my whole position on the bike he insisted on showing me some training to make me more fluid in my position, evening out my hips and strengthening my core which made for the perfect complement to the fitting process. With a down to earth positive attitude and a desire to teach you how the mechanics of your position can improve your efficiency and power on the bike Greg makes a great bike fitter. I would and have recommended Greg to family and friends and in my opinion he is one of the best fitters in the nation.
Reviewed by: kbartlett on November 16, 2009 8:27 AM
Greg fitted me about a year ago, he took his time, and made himself aware of how i had been riding the bike and any conserns that i might have. We made some changes to my riding style, to not only correct some out of alligment to my body, but to also get a little more comfort without compermissing any speed. A year later i can say that i have posted pr's on my bike splits in several triathlon races, and with less time working out. i also notice a big difference in running of the bike, my legs have felt so much better. Greg has give me a piece of mind to know that i can ride the bike more and more and still feel good doing so.
Go faster more comfortably!
Reviewed by: NorwegianDiesel on November 11, 2009 6:07 AM
I had ridden with Greg for several years without taking advantage of his services, when one day we compared power usage while climbing a medium hill next to each other. My output was about 250W when his was about 150W. We are about the same height and weight. I made an appointment for a seat fit before we reached the top of the climb.
The first fitting changed my position drastically and it started a rapid change in my overall performance. Looking at my training down-loads, there was an immediate 30 watt (10%) increase in average power climbing a 2 mile hill. I have been back for regular re-checks and fine tuning.
Greg also recommended stretching and specific muscle strengthening exercises. Besides the increase in power, Greg’s work has made me so much more comfortable on the bike, energy now goes to power the bike, not to cope with painful spots. Using video analysis Greg has established that my leg motion has become much more efficient over time.
Greg is very considerate and knowledgeable about fitting and training. My riding has improved drastically over the last 3 -4 years, on some rides my average speed has increased by over 2 mph! Which is in large part is due to Greg’s fitting, training methods I have learned from Greg and inspiration I’ve gotten from Greg.
The works!!
Reviewed by: usskydiver on November 11, 2009 4:22 AM
Greg has fitted me on both of my road bikes and the results have been amazing. He has used both the Dartfish and Retul systems and I have gained both comfort and power. After the initial fit we rode for 2 hours and made mior tweaks along the ride. I highly recommend his services to anyone.
Bike Fitting
Reviewed by: Lgonzalez on November 9, 2009 2:30 PM
I worked with Mr. Combs on getting fitted for both my tri and road bikes on october 2009. Mr Combs was extremelly helpful, patient, and thorough in his service. I credit his fitting with achieving a very noticeable improvement in speed and comfort in both my tri and road bikes and also in helping me surpass my goal of a sub 3 hour bike split in B2B HI by more than 5 minutes. In addition to the superb customer service during the actual fitting Mr. Combs proved extremely generous with his time by accompanying me on a 40 mile fit verification ride to validate the fit under actual road conditions and preforming necessary post fit adjustments. He has made himself available for further rides and adjustments and I will wholeheartdely recommend Mr. Combs services to any athlete interested in improving his or her cycling performance.
Reviewed by: benderofbows on November 4, 2009 5:20 PM
Dr. Combs is very knowledgeable and experienced in many aspects of cycling. I was fit about a year ago and am thinking about getting another one since I'm getting some new nikes. For a reasonable fee, he spent 4 hours on a Saturday afternoon talking about my riding experience, goals and style; doing a comprehensive set of tests to determine flexibility, position and motions on the bike; and then riding over 10 miles to ensure I was comfortable with the changes. His studio is very spacious and comfortable, his equipment is top knotch (better than I have seen anywhere), he is friendly and professional, and the roads he rides on are scenic and challenging. Overall it was a fantastic experience and I highly recommend it to anyone who rides.
Bike fit
Reviewed by: Hokehigh2010 on November 4, 2009 4:12 PM
Greg is a great bike fitter with years of experience! I would recommend him any and all people who need a professional fit. I got my first fit from him at 16 and will continue to go to him whenever I need a new fit!
comfort on bike
Reviewed by: aarasta on November 2, 2009 1:59 PM
Greg worked several hours with me to help remedy some back pain and general dislike of my riding position. He made me feel very comfortable and relaxed during the whole process.I can ride much longer without pain.
Greg even spent some time trying to help my wife with back pain she has been having.We never felt rushed.The information we gained from Greg has been beneficial.I will use Greg again when I get a new bike.The new bike position helped out tremendously when using power cranks.Greg also fitted me on my mountain bike.Money well spent.I also made a new friend.
Proven effectiveness
Reviewed by: RFHavens on November 1, 2009 4:16 PM
Though I do not ride as much as I used to, his fit on 3 bikes of mine have made a huge difference. The first time, was on a bike I had been riding for about 8 months and never had a true fit on. With pre and post fit power tests, I gained 25 watts. That was a big deal and was noticeable on the road for sure. Later I purchased a couple of new bikes, one road and one TT. Greg and I spent quite a bit of time on each tweaking everything. Went for some rides on the road and he observed during all kinds of efforts and various terrain. Some minor tweaks again have resulted in an optimum position on the bike and I have never looked back. I maintain the measurements so if anything is changed I can get it right back where it is supposed to be. I have not had to changed anything in three years.

Thanks you Greg for being a professional, a friend and a cycling mentor.
Great Job
Reviewed by: ironman538 on October 20, 2009 5:32 AM
Greg worked with me on both my bikes Tri&Road to get a proper fit.I have ankle issues a nd leg length discrepancies.I have been fitted by quite a few other people and could not gain any satisfactory results.Greg is the first person to get me on track and it has made a huge difference in my perfoprmance and comfort level.After the fit on numerous occasions we went nfor rides to do some fine tunning.Greg is very good about follow up and making sure you are satisfied.I highly recommend Greg
bike Fit
Reviewed by: ironman538 on October 18, 2009 4:24 PM
Greg has been very helpful in getting my correct position on both my bikes,tri& road.I have a very unique problem no cartilage in one ankle.I have had quite a few people try and get my positioning right and Greg was the first one to get me on track.He is very thorough and explains everything so that you can understand.He also checks for muscle inbalance and gives you exercises to correct them if necessary.After my fit he went on a ride with me and did some fine tuning.I highly recommend Greg.I'm very satisfied with my results
Bike fitting from Velosmart
Reviewed by: jmocallaghan on October 17, 2009 1:42 PM
Over the lastt two years I've been using Dr. Combs to fit me to various road bikes. Simply put, Greg's fitting services have worked. I've gained over 40 watts as a result of hit fitting and analysis of my flexibility.

However, it has not stopped there. Greg's fitting are more of a continual thing vs. a one shot kill. Greg has taken the time to provide feedback on my race performance and how I've used the new position he's put me in.

Greg's constant feedback has been critical and has resulted in me not only changing my position on my bike but actually changing the methods of which I train by. He'll take the time to go beyond the bike and teach you how and what to stretch in order to get the most out of the machine that is you.

Anyway it is put, Dr.Greg Comb's fitting service has to be experienced to truly appreciate what he can do for you. My 40 watt gain right off the bat is nothing to sneeze about!

Thank you Greg!
Knee Issue Resolved
Reviewed by: paigery0001 on October 15, 2009 6:42 PM
I was fitted three weeks ago to resolve a knee issue. The fit made my knee feel better and I have not had a chance to ride as much due to other issues.
multiple bike fits
Reviewed by: jbeard on October 5, 2009 3:01 PM
I have had Greg fit me on all of my bikes over the past three years. Everytime I have gotten a new bike, I have ridden it before having Greg fit me. After being fitted by Greg, my comfort and performance levels went up everytime!
Fantastic Experience
Reviewed by: ladysleepdoc on September 29, 2009 6:56 AM
Greg was very professional duirng the fitting process. He was also fun to be with and explained things in a very easily understandable manner. His services helped me dearly. I had sever pin in many places while riding the bike. Now I ma pain free and riding more efficiently. Well worth my time and money.
Total Bike Fit
Reviewed by: gbriggs1 on September 24, 2009 5:56 PM
After purchasing a new bike I wanted to get the proper fit and adjustments made to my new ride. I also has an older bike I wanted to have refitted. I scheduled a fit sessions with Greg and I couldn't have been more satisfied with the entire experience.

Greg spent approximately 3 1/2 hours looking over my position on the new bike, measuring and adjusting my saddle, moving back the cleat position on my shoes and setting my aero bars. In addition Greg did an assessment of my flexibilty and suggested some stretching exercises that would help me with a sore hip I had been experiencing.

The thing I was most impressed with is the amont of Knowledge Greg has with regards to bike fitting. Through the use of the Retul fitting system Greg was able demonstrate with Video analysis the old position I was in and compare it to the new position after the fitting, taking the time to discuss the changes and how each change affects the overall ride and feel when on the bike.

In addition to the expertise that Greg brings to bike fitting he also keeps an on hand inventory of parts needed to properly fit someone. He has saddles, stems, aero bars, etc. Having these parts available m
Bike Fit Rating
Reviewed by: NC Ken on September 8, 2009 10:26 AM
Greg has a passion for cycling and for improving cycling performance. He assessed my tri-bike fit using video analysis software, but also relying on his years of cycling experience to come up with the significant, yet effective, changes needed to improve my triathlon performance on the bike.
Greg spent nearly three hours making these changes, and then even met me on the road as follow-up midway through a validation ride to make additional fine adjustments to the bike.
He provided me valuable exercises to help correct hip misalignment and to compensate for different leg length.
I later purchased a new saddle from Greg, which turned out to not fit my frame. He readily swapped out that saddle for one that does accomodate my ill-proportioned frame, and that further improves my riding.
Worth every penny and the time to make the ride and subsequent run more comfortable and efficient.
bike fitting and analysis of conditioning. Excellent job!
Reviewed by: dfinnin on August 23, 2009 7:06 PM
I was fitted by Greg in early August, 09. He spent 3 1/2 hours with me and I have to say it was time and money well spent. He explained everything he was doing very clearly every step of the way. He used the Retul system to analyze my position and form on the bike, along with a video system. His explanations of the information gathered by both of these systems was easy to understand and extremely helpful in deciding what needed to be done to improve my riding position. He showed me on the computer exactly how I was sitting (both before and after) and what he recommended to improve it. We changed the height of the bars and lowered the seat a bit and moved my cleats back. Fast forward three week to today, August 24th. I did a solo 100 mile ride to Bear Mt., NY and back. It has just about everything in one ride; lots of hills (about 8500 ft of climbing) , some good long level stretches for TT type riding and many rollers to keep you on your toes. And I have to say that I felt GREAT on the bike. The first 20 miles I took it slow to get used to the new set up and I did feel a slight twinge in my right knee just below the cap. I was thinking I might have to nudge the seat up a mm or so but by mile 30 it felt normal. I "kept an eye" on it for the remainder of the ride but the twinge never came back.

At mile 5o is the 5 mile climb up to the top of Bear Mt. and the new position on the brake hoods was very comfortable during the ascent. I didn't experience any of the former pain between my shoulder blades and I have to say my lower back even felt better today than in the past. I have done this climb dozens of times and I think having the bars a bit higher and my cleats moved back gave me more power while sitting. I did not feel the need to stand nearly as often. The descent was easier to control because of the closer position of my hands when in the drops. I did notice a very slight decrease in my downhill "coasting" speed but not enough to be concerned about since I don't race.

Back to the fitting. Greg did an analysis of my flexibility and conditioning, found a slight need to work on my hips, which he did a great job on, and he showed me some exercises and stretches I needed to incorporate into my training. I have been doing these since the fitting and it has helped quite a bit. As I was leaving Greg was also going out somewhere and he actually followed me in his truck for a few miles to see my new position on the bike. He stopped me once and made a small change then watched me ride for another mile or so. Greg is above and beyond the norm. He really knows what he is doing. I highly recommend Greg to anyone who is interested in getting the most power from and comfort on their bike. I only wish I had done this years ago, it would have saved me many a painful mile on the bike.
Reviewed by: wemn on August 22, 2009 5:39 PM
Greg worked with me to fit my tri bike properly. Through the Retul system, Greg was able to show me what my current positioning was doing to my pedal stroke. Based on this information, he changed my riding position. This gave me a more powerful, more comfortable position on my bike.
Not only did Greg analyze my bike positioning, he also looked at my range of motion. Greg discovered that I have a pelvic inflare which made one of my legs longer than the other. He showed me MET, Muscle Energy Technique, to fix this problem. I have been doing it every day since and have both felt and seen a difference.
Greg did an incredible job on the bike fitting. I would highly recommend Greg's services to anyone looking for a bike fitting.
Reviewed by: derekw on May 24, 2009 6:04 PM
Greg worked with me to properly fit my tri and road bike on 5/21/09. The fitting was very informative for me and Greg had a great deal of knowledge that he shared while going through the process. Greg did an excellent job of explaining the data that the Retul system provided and how it translated to riding position. He then made recommendations for changes that made me more efficient and comfortable on the bike.
Greg also do an analysis of my conditioning and flexibility and found that I was suffering from a mis-allignment in the hip area. He showed me stretching exercises that would help the issue in the future.
I have rode twice since my bike fittings and have experienced a much improved level of comfort on the bike and during my weekly brick session my legs felt great for the run after a 45 miler on the bike.
I highly recommend Greg to others for bike fittings. He is very knowledgeable and helpful on all things related to cycling and triathlon. He provides a value added service and well worth the time and money invested.
Amazing...
Reviewed by: mike s on May 20, 2009 11:19 AM
Spent just over 3 hours with Gregg and improved my comfort and efficiency on the bike. Time and money well spent. Very knowledgeable and helpful.

There are 28 users who have tagged this fitter:
mike s, gcombs, derekw, wemn, dfinnin, gbriggs1, ladysleepdoc, paigery0001, ironman538, RFHavens, aarasta, Hokehigh2010, benderofbows, Lgonzalez, Ryoz, jallen31, mdedo79, sevenlakes, rsimpson, weldon.barrett, viking 510, lou.plummer, dtravi62, mingo, tedk, KendraP, rmath, jad812

Rate This Fitter:

Below are the current ratings for this fitter, based on eighty-six respondents. To rate this fitter yourself, just mouse over each set of "stars" below, and click on the star that corresponds to your view in each category. Your vote in each category is recorded once you click the appropriate star. The composite average rating for the shop is displayed at the top of the page. To view the top-10 fitters, click here.

Sense of Rapport
poor
excellent
Saddle Selection
limited
extensive
Aerobar Selection
limited
extensive
Tri-Specific Knowledge
poor
excellent
Ability to Explain Technical Concepts
poor
excellent
Perception of Value
overpriced
excellent


There has been 1 update to this fitter:
gcombs at February 3, 2010 12:52 PM