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First in a series, Strength Training for the Multi-sport Athlete, Part I: Stability, shows you a routine that will help strengthen and stabilize your muscles to support your body's positioning for swimming, cycling and running. The following phases, Maximum Strength, Power Endurance Long and Muscular Endurance Long, focus on force production and will be covered on other DVDs in the series.

This is a full body strength workout that suggests the exercise order and the recommended sets & repetitions to be completed. Progressions and variations are also shown.

This workout can be done in your own home or office using just a couple suggested tools or in a gym with cable equipment and free weight.

Proper stretch technique is provided by Sports & More Physical Therapy.

“As a certified Strength & Conditioning Specialist and triathlete I am often asked what the best exercises are for a certain injury that plagues that athlete. I noticed very quickly that the average triathlete tends to have many injuries that could have been prevented by basic strength exercises. Another thing I noticed were many of these athletes were performing a routine that was in no way specific to the movements they performed as a triathlete. After years of training triathletes and other athletes of various sports, I have developed a basic exercise routine that encompasses injury-prevention, strength and power production. Unfortunately, the exercises were very difficult to explain and needed to be shown which made it impossible to train people that could not see me in person. This is the reason we developed this DVD, to help others develop a routine that could help them become stronger in their sport. "
– Maylene Wise,
Certified Strength & Conditioning Specialist and Director of ATP