Undergrad degree Certifications:
USA Cycling level 2, USA Swimming level 2, USAT level 2 Services:
One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling
General Info: Coach Beth (Kenney) Lamie is a USA Triathlon Level II coach, a United States Cycling Federation coach and a member of American Swim Coaches Association and USA Track & Field. Coach Lamie created and trademarked Progressive Cycling - a 20-week watts-based cycling program designed for Ironman triathletes and endurance cyclists. She and her husband Mike Lamie own The Wheelhouse Cycling studio and Human Performance Center and is the founder of the Duxbury Thursday Night Bike Time Trials and the masters swim coach at the Hanover Y. Rates & Fees: Coaching: $525 per quarter
Fueling Plans: $150 Training Camps Offered: Camps vary from year to year but include destination triathlon camps, on-course training, and weekly bike time trials.
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."