Triathlon Coaches


Marty Gaal

PO Box 4622
Cary, North Carolina 27519
Phone: 919-975-5274
Fax: 919-975-5274


Education: Graduate degree
Certifications: USAT level 1, USATF level 1
Services: One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling

General Info

General Info: One Step Beyond is a personal and online coaching service based out of Cary, North Carolina. We also offer swim technique lessons, one-day clinics, group training, and multi-day training camps throughout the year.

Marty Gaal (NSCA CSCS) has been coaching since 2002 and his wife Brianne has been coaching since 2006. We remain competitive as age-group triathletes, open water swimmers, and runners.

We have coached athletes to success in Ironman World Championship events & the Boston Marathon, as well as athletes completely new to multisport events. OSB also produces the Powerstroke: Speed through force and form freestyle technique DVD.
Rates & Fees: Our main rates:
$160 per month for online/basic coaching
$295 per month for Premium coaching (online + phone + personal training)
$80 for swim technique analysis and videotaping
Training Camps Offered: Annual Florida winter triathlon training camp (5 days in March)
Quarterly Powerstroke Freestyle Technique Clinics
Beginner Swim Clinics
Open Water Swim Clinics
Occasional Run Clinics
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Who's coached?

There is 1 user who has tagged this coach: wiggle pig

There have been 3 updates to this coach:

martygaal at December 30, 2011 12:36 PM
martygaal at December 31, 2010 9:22 AM
martygaal at November 12, 2009 12:16 PM