Graduate degree Certifications:
USAT level 1, USATF level 1 Services:
One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling
General Info: One Step Beyond is a personal and online coaching service based out of Cary, North Carolina. We also offer swim technique lessons, one-day clinics, group training, and multi-day training camps throughout the year.
Marty Gaal (NSCA CSCS) has been coaching since 2002 and his wife Brianne has been coaching since 2006. We remain competitive as age-group triathletes, open water swimmers, and runners.
We have coached athletes to success in Ironman World Championship events & the Boston Marathon, as well as athletes completely new to multisport events. OSB also produces the Powerstroke: Speed through force and form freestyle technique DVD. Rates & Fees: Our main rates:
$160 per month for online/basic coaching
$295 per month for Premium coaching (online + phone + personal training)
$80 for swim technique analysis and videotaping Training Camps Offered: Annual Florida winter triathlon training camp (5 days in March)
Quarterly Powerstroke Freestyle Technique Clinics
Beginner Swim Clinics
Open Water Swim Clinics
Occasional Run Clinics
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."
There is 1 user who has tagged this coach: wiggle pig