Triathlon Coaches


A.J. Lafrenz

9404 N. Exeter
9404 N. Exeter
Portland, Oregon 97203
Phone: 503 367-6048
Fax: 503 367-6048


Education: Graduate science or exercise-science degree, Undergrad science or exercise-science degree
Certifications: None
Services: Local bike fitting, One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling

General Info

General Info: Upper Echelon Fitness is the premier coaching service in Oregon specializing in triathlon and cycling. We coach everyone from beginner to professional triathletes and cyclists.
Rates & Fees: Our coaching plans start at $150/month for personalized one on one coaching.
Training Camps Offered: Please describe any training camps your put on.
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."

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