Triathlon Coaches


Kainoa Pauole Roth Slowtwitch Certified Coach

Slowtwitch Certified Coach
2320 W. Commodore Way, Suite 100
Seattle, Washington 98199
Phone: 206-817-4471


Education: Graduate science or exercise-science degree
Certifications: USAT level 1
Services: One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling

General Info

General Info: Kainoa has been coaching athletes for over 20 years. She holds a Masters Degree in Kinesiology and Exercise Science and has a wealth of knowledge in Sports Nutrition and Sports Performance. She has coached countless athletes to IM Hawaii and is the personal coach for many triathlon coaches.

Kainoa, owner and head coach of Pauole Sport provide athletes of all ages, experience and abilities a comprehensive and personalized training program. Pauole Sport coaches athletes from the beginner/novice to the elite/professional, helping them achieve their personal athletic goals.

Pauole Sport is an official USAT club with year round team training, events, and sponsor benefits.
Rates & Fees: Pauole Sport offers various levels of coaching starting at $275 a month. We offer private swim lessons for $100/hr. For more details see our website. http://www.pauolesport.com/Programs&Prices.htm
Training Camps Offered: Pauole Sport provides training camps and swim clinics. For more details see our website. http://www.pauolesport.com/CampsClinics.htm
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There have been 2 updates to this coach:

PauoleSport at September 18, 2017 9:53 AM
PauoleSport at February 10, 2011 3:23 PM