Undergrad degree, Undergrad science or exercise-science degree Certifications:
Local bike fitting, One-on-one swim instruction on pool deck, Online coaching, Regular track or group run workouts in person
General Info: If you are looking to take the guesswork out of training, and move yourself to the next level, whether that means your first sprint triathlon, ironman, or making the jump to the elite ranks, I can help you take the next step. As a coach i've worked with athletes ranging from first timers through elite.
-Training plans for all levels of athletes from beginners through elite.
-All training programs include a consultation before the program starts.
-All local athletes will be invited to take place in group training throughout the season, and are encouraged to attend these sessions when possible. Email updates will be sent out to local athletes regarding group workouts.
One time consultations :
A one on one phone or in person meeting to go over training goals, working planning, nutrition, recovery, racing, program balance, equipment selection, or any other topic of your choice.
Multisport Package #1- Personal coaching:
3+ month commitment required
Complete training program delivered in weekly blocks, including daily workouts. This level offers the flexibility to update and change schedules as needed based on athlete feedback and training logs. Includes unlimited phone/email contact.
Multisport Package #2- Annual Training Program.
Complete customized training plan based around your races and training goals for the entire season. This option is a fully personalized training program, workout goals, period overviews and takes the guesswork out of the athlete looking to train on their own.
Includes detailed information on paces, periodic testing, race tapers, recovery, and race nutrition.
Single sport coaching:
For the athlete competing in a single sport or looking for help with one area of multisport competition. This program offers all of the benefits of the Personal Multisport package including weekly schedules and full phone/email contact.
For other services, questions, and for program pricing please contact me. Rates & Fees: Multiposrt package #1: $175 month
Multisport package #2: $250 month
Single Sport package: $85 month
One time consultation: $75 Training Camps Offered: No campus scheduled at this time.
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."