Triathlon Coaches


Douglas Ellmore

84 Portland Manor Farm Drive
Lothian, Maryland 20711
Phone: 301-807-2193


Education: Graduate degree
Certifications: USATF level 1
Services: One-on-one swim instruction on pool deck, Online coaching, Regular track or group run workouts in person, TrainingPeaks scheduling

General Info

General Info: Coaching Experience:

Certified USA Track and Field Coach-Level 1
Certified USA Cycling Coach-Level 3
2009-201 Southern HS COED Varsity Swim Team Head Coach-Qualified and Competed in MD State Championships
2008-Present COED Varsity Cross Country Head Coach-Qualified and Competed in MD State Championships
2008-2010 Assistant Indoor/Outdoor Track Coach-Qualified and Competed in MD State Championship
2007 Fall Cross Country Assistant Coach--Girls Team Qualified and Competed in MD State Championship
2003-Present: Youth and Adult Running and Triathlon Coach
1983-Present: Recreational League Soccer and Futsal Coach
2012 Team In Training Triathlon Coach - Maryland/Anne Arundel County & Eastern Shore
Highlights of Major Races As An Adult/Masters Athelete:

2008 Sprint Triathlon National Championships, Ithaca, NY
2008 Olympic Triathlon National Age Group Championships, Portland, OR
2005-2008 Boston Marathon

2001 Marine Corp Marathon
2002 Vermont City Marathon
2002 New York City Marathon
2002 Marathon in the Parks
2004 North Central Trail Marathon,
2006 Potomac Marathon
2006 Hat Run 50k Ultra Marathon
2006 Diamondman 1/2 Ironman Triathlon
2007 Annapolis Triathlon
2009 International Triathlon Union Championship, Washington, DC
2009 Ithaca Triathlon
2009 Nations Triathlon

Knowing What It Means To Be An Athlete, Balancing Athletic Goals with Life!
Rates & Fees: Negotiated based on services provided.
Training Camps Offered: Summer 2012, Planning sprint triathlon camp in Rehoboth, DE for youth and families interested in Triathlon. Contact me for additional information.
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There has been 1 update to this coach:

na1dx at November 9, 2011 9:32 AM