Graduate degree Certifications:
ASCA level 1, ASCA level 2, USAT level 2 Services:
Local bike fitting, One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling
General Info: Sally is a 13-time Ironman finisher and enjoys working with athletes of all levels. She offers custom coaching based on the client's races, time available, preferences, training tools (data available) and experience. Group training and one-on-one attention, data analysis, and performance testing.
Specialties: Training with power and heart rate zones, iron and half iron distance triathlon, functional strength, swimming for tri. Rates & Fees: 1.0 - Basic $200/mo
2.0 - $350/mo
3.0 - $500/mo
The 2.0 and 3.0 are for athletes desiring more communication and data analysis.
Clients receive a 15% discount at the shop and discount on metabolic testing. Training Camps Offered: Clinics and talks available monthly at Swim Bike Run and REI.
Open water swim clinics.
Computrainer classes - group or private.
Run group coordinator at Lifetime Fitness.
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."