Triathlon Coaches


Bonnie Karas

2130 Austin Ave
Rochester Hills, Michigan 48309
Phone: 248-375-5225


Education: Undergrad degree, Undergrad science or exercise-science degree
Certifications: USA Cycling level 2, USAT level 1
Services: Local bike fitting, One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling

General Info

General Info: Performance Cycle Lab Training Sessions offered with Power Based Wattage analysis done on Compu-trainers in cycling lab.

Power Testing Analysis: Baseline Wattage Training Zones established along with Heart Rate Training Zones

Resting Metabolic Rate and V02 Testing with Korr Cardio Coach Plus.

Video Analysis of Swimming, Cycling, Running

Organized Group Swim, Bike and Run Training Sessions with a Certified/Elite Coaching Staff.

Custom and Periodized Block Training Programs for Cycling (Mtb, Track, Road and Cyclo-Cross), Triathlon (Sprint-IRONMAN Distances.) Running and Swimming.

USAT Certified Training

USAT Youth and Juniors Certified Coaching Training Program.

USA Cycling Certified Coaching Programs.

ACE Certified Personal Trainer

American Red Cross Lifeguard

CPR/AED/First Aid

Bachelors of Science Degree in Biology, Minor in Communications

Over 30 years experience in working with injury prevention and pre-habilitation with high performance athletes.

7 time All-American Collegiate Swimmer

USAT All-American Triathlon

National Champion Olympic Distance and 70.3 Distances

Saginaw Swimming Officials Hall of Fame
Rates & Fees: Contact Coach Bonnie at

or visit Coaching Services at
Training Camps Offered: Please visit us at or Facebook
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Who's coached?

There are 6 users who have tagged this coach: dblake, sbecroft, Ystroman, riffem, PPI, egolbiw1

There have been 5 updates to this coach:

coachkaras at September 12, 2017 11:28 AM
coachkaras at August 26, 2013 4:09 AM
coachkaras at February 16, 2013 4:06 AM
coachkaras at February 13, 2013 11:07 AM
coachkaras at January 5, 2012 10:09 AM