Undergrad degree, Undergrad science or exercise-science degree Certifications:
USA Cycling level 2, USAT level 1 Services:
Local bike fitting, One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling
General Info: Performance Cycle Lab Training Sessions offered with Power Based Wattage analysis done on Compu-trainers in cycling lab.
Power Testing Analysis: Baseline Wattage Training Zones established along with Heart Rate Training Zones
Resting Metabolic Rate and V02 Testing with Korr Cardio Coach Plus.
Video Analysis of Swimming, Cycling, Running
Organized Group Swim, Bike and Run Training Sessions with a Certified/Elite Coaching Staff.
Custom and Periodized Block Training Programs for Cycling (Mtb, Track, Road and Cyclo-Cross), Triathlon (Sprint-IRONMAN Distances.) Running and Swimming.
USAT Certified Training
USAT Youth and Juniors Certified Coaching Training Program.
USA Cycling Certified Coaching Programs.
ACE Certified Personal Trainer
American Red Cross Lifeguard
Bachelors of Science Degree in Biology, Minor in Communications
Over 30 years experience in working with injury prevention and pre-habilitation with high performance athletes.
7 time All-American Collegiate Swimmer
USAT All-American Triathlon
National Champion Olympic Distance and 70.3 Distances
Saginaw Swimming Officials Hall of Fame Rates & Fees: Contact Coach Bonnie at
or visit Coaching Services at
www.bktrainingsystems.com Training Camps Offered: Please visit us at www.bktrainingsystems.com or Facebook
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