Graduate degree, Graduate science or exercise-science degree, Undergrad degree Certifications:
USAT level 2 Services:
One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling
General Info: Dave Williams is a Level II USAT coach, Level 3 USA Cycling coach, and is an ACSM Health Fitness Specialist. He has a masters in exercise physiology and MBA from UNC, and B.S. in chemistry as well as mathematics
Founded in 2000, Triangle Multisport has coached/trained every level athlete from the very beginner to national champions, professionals, and world record holder. The coaches are all very highly educated, are certified, are excellent athletes themselves. We help run and sponsor a community based team, an elite/pro team, races, and the Ramblin Rose women's only Triathlon tour. In addition, we hold weekly run and swim workouts.
Follow our updates on Facebook as well! Rates & Fees: $200/month for online coaching
$60/hour for one-on-one coaching Training Camps Offered: We host many camps and clinics throughout the year, mostly in NC and WV. Check the website for updates or contact us if you're interested in having one in your area.
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."