Triathlon Coaches


David Williams

16 Rattan Bay Ct.
Durham, North Carolina 27713
Phone: 919 361-5320
Fax: 919 361-5320


Education: Graduate degree, Graduate science or exercise-science degree, Undergrad degree
Certifications: USAT level 2
Services: One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling

General Info

General Info: Dave Williams is a Level II USAT coach, Level 3 USA Cycling coach, and is an ACSM Health Fitness Specialist. He has a masters in exercise physiology and MBA from UNC, and B.S. in chemistry as well as mathematics

Founded in 2000, Triangle Multisport has coached/trained every level athlete from the very beginner to national champions, professionals, and world record holder. The coaches are all very highly educated, are certified, are excellent athletes themselves. We help run and sponsor a community based team, an elite/pro team, races, and the Ramblin Rose women's only Triathlon tour. In addition, we hold weekly run and swim workouts.

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Rates & Fees: $200/month for online coaching
$60/hour for one-on-one coaching
Training Camps Offered: We host many camps and clinics throughout the year, mostly in NC and WV. Check the website for updates or contact us if you're interested in having one in your area.
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