Undergrad degree Certifications:
USA Cycling level 2, USAT level 2, USATF level 1 Services:
Local bike fitting, One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling
General Info: We provide custom coaching plans and UNLIMITED COACH ACCESS for our clients. RTA offers swim, bike, and run coaching for all fitness levels (online or in person) at a variety of distances.
We coach using our proprietary training system built upon data and refined through continual benchmark testing. First timers to Kona qualifiers… we got you covered! FINALLY, we have a tri club for those who enjoy training with others. Rates & Fees: For a list of services and rates visit our website: http://ridgewoodtriathlete.com/services/ Training Camps Offered: We offer multiple camps each year in different locations. We refer to our camps as KYAH (aka - Kick Your Ass Hard). More info: http://ridgewoodtriathlete.com/services/training-camps/
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."