General Info: General Info: Mission Statement:
Embracing a holistic approach to athletic success. I am a firm believer that there is more to multi-sport than just swimming, biking and running. By developing a balanced lifestyle approach to racing, athletes are able to work confidently and consistently toward their goals. Recovery, mental toughness, education, nutrition, stress, and personal dedication are critical components to developing healthy lifestyles and aggressive race results.
Experience:
-3x Team USA Member for age-group Worlds (Budapest, Auckland NZ & London UK)
-Silver Medalist World Championships 2010
-All-American Triathlete 2011-2013
12+ years of Swim Instruction Experience. Ranging from private lessons to competitive swim teams.
5 years training and racing triathlon all over the country and abroad. Gaining as much experience and knowledge as I can.
Travel coordinator for various international group trips (Australia, Honduras, Philippines)
A continuously growing support network. Everyone we meet has a unique set of experiences that can inspire growth, facilitate change and make a difference in our own daily life. Knowledge is power.
Certifications:
WSI Swim Instructor
CPR, First Aid, AED
Level I Ropes Course Facilitator
NAUI Rescue Diver
Youth Sports & Fitness Coach – JumpBunch
USAT Member
Testimonial:
"To be an excellent athlete one needs to be able to understand their strengths, but even more importantly they need to be able to find their weaknesses. Aubrey has not only reached the point of pinpointing her weaknesses, but she is now correcting them on the fly to achieve peak productivity in each stride, stroke, or pedal. The most impressive part about this skill set is her ability to pinpoint what other athlete's need to work on in order to be the best they can be. Her broad range of knowledge in the world of triathlons makes her an excellent resource for anything from race day preparations to race strategy all the way down to setting up a workout program to have a peak performance at the big show. There are few people in the competitive world of triathlons that I would trust to take advice from and Aubrey Cook is at the top of my list." Nick Davis, South Hadley Boys Head Track and Field Coach Rates & Fees: Every athlete is different and so are their training needs. Rates and services range from writing annual training plans, race schedule consulting to unlimited support one-on-one coaching.
$50-$200/Month
Contact me to discuss your go Training Camps Offered: In the works! Stay tuned.
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