ASCA level 2, USAT level 1 Services:
Local bike fitting, One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling
General Info: My Philosophy is to engage and integrate the person as a complete and whole. Meaning I cover everything including mind wellness (mental techniques), nutrition, and attention to detail. This “System” ensures the lead up to one's goals a positive experience which facilitates a great journey! Putting the athlete at a mental ease contributes to putting the puzzle together which builds a beautiful piece of art.
I also firmly believe in building the athlete from “the ground up” which means I promote proper technique, core strengthening, body weight resistance work, good recovery and above all, sound propioceptive training which will result in fewer injuries and sound body and mind. Rates & Fees: Prices are dependent on services needed. I provide custom coaching and no "cookie cutter" plans Training Camps Offered: I've helped develop and coach at numerous Junior swim and triathlon camps while based in Australia. I also developed 3 cycling/triathlon camps on the Far North coast of NSW and in Noosa, Queensland (Australia) geared towards all levels of athlete
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."