Undergrad degree Certifications:
ASCA level 2, F.I.S.T certified, USAT level 1 Services:
Local bike fitting, One-on-one swim instruction on pool deck, Online coaching, Regular track or group run workouts in person, TrainingPeaks scheduling
General Info: My Philosophy is to engage and integrate the person as a complete and whole. Meaning I cover everything including mind wellness (mental techniques), nutrition, and attention to detail. This "System" ensures the lead up to one's goals a positive experience which facilitates a great journey! Putting the athlete at a mental ease contributes to putting the puzzle together which builds a beautiful piece of art.
I also firmly believe in building the athlete from the ground up which means I promote proper technique, core strengthening, body weight resistance work, good recovery and above all, sound propioceptive training which will result in fewer injuries and sound body and mind. Rates & Fees: Prices are dependent on services needed. I provide custom coaching and no "cookie cutter" plans Training Camps Offered: I've helped develop and coach at numerous Junior swim and triathlon camps while based in Australia. I also developed 3 cycling/triathlon camps on the Far North coast of NSW and in Noosa, Queensland (Australia) geared towards all levels of athlete
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There have been 3 updates to this coach:
Yakie54 at December 18, 2019 11:59 AM Yakie54 at December 18, 2019 11:46 AM Yakie54 at October 12, 2016 10:04 PM