Triathlon Coaches


Lindsay Zemba Leigh

HARRISBURG, Pennsylvania 17112
Phone: 7173833604


Education: Graduate degree, Graduate science or exercise-science degree, Undergrad science or exercise-science degree
Certifications: USAT level 1
Services: Online coaching, Regular track or group run workouts in person, TrainingPeaks scheduling

General Info

General Info: Our mission is to provide coaching services and support to the triathlon and distance running communities in order to empower athletes to push the limits of their bodies in ways that help them to learn about life and to experience the extraordinary.
We serve all levels of ability for both triathlon and running, and specialize in long distance events (including ultra marathons and ultra triathlons).
We begin with a fitness assessment, and develop a plan that is based on your lifestyle, goals, and your unique ability level. We use heart rate training for bike and run. Athletes with power meters will also receive power-based training plans. (Power meters not required.)
Unlimited email correspondence. Phone, text, skype, etc. correspondence dependent on plan level.
One-to-one sessions available for form analysis, strength training, and skill instruction.
Race planning and fueling advice.
Rates & Fees: We offer two levels of service - One-to-One Coaching and Training Plans. For a comparison chart of the specific services offered with each level, please visit:
Training Camps Offered: We offer periodic group clinics for swimming, cycling and running. Please call for information.
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."

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