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Frank Totino

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Sunrise Tri
520 Sunrise Hwy
West Babylon, New York 11704
Phone: (800) 924-5304
Fax: (631) 587-6200
Email: frank@sunrisetri.com
Website: http://www.sunrisetri.com
Portfolio:
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Fit Information

Default Tri-Fit Methodology: Jamabalaya (a little of everything)
Certifications: Retul
Fit Bikes: Argon 18, Serotta
Motion-Capture Systems: Dartfish, Retul
Cost of Fit: No cost with bike purchase; $350

General Information

General Information: Our Level One Fit starts with a thorough verbal interview where we will understand your history, goals and limitations. By understanding your goals we will work with you in your fit to answer all the important factors of a good fit: Power, Bio-efficiency, Comfort, Balance, Stability, Breathability, and Nutrition on your bike.

Next we gather information from measurements of only factors we can accurately measure. Most bike fit systems use measurements that even most doctors agree cannot be measured accurately enough to be helpful in bike fitting without taking X-rays or MRI’s. Through hamstring tests and hip flexors tests we will understand your end range limitations and use these measurements to keep you in your comfort zone without compromising power or bio-efficiency.

Your actual fitting starts with proper cleat placement and works up through the body ending with your fingers. We look at all critical joints and muscles along the way: foot, knee, pelvis, spine, shoulder, elbow, wrist, hand and fingers. All our measurements take into consideration your cycling goals.

Adjustments are done with your bike set-up on our Computrainer Platform together with Dartfish Video Motion Analysis and Retul. Dartfish allows us to capture video, analyze still photos in your natural cycling motion and take accurate CAD angle measurements. We use this analysis to determine accurate saddle and bar placement within your flexibility limitations. In the slow motion mode you will you will better see and understand pedaling technique necessary to produce power, biomechanical efficiency and avoid injury. We use Dartfish in conjunction with the Computrainer Spin Scan Pedal Stroke Analysis to monitor power output for every 15 degrees of your pedal stroke. This analysis shows us left/right leg power output balance, overall pedaling efficiency, average torque angle for each leg, wattage, cadence, speed and heart rate. This is an invaluable tool in fine-tuning your fit by monitoring changes as they relate to power and efficiency. In our fit studio you will view Dartfish video motion simultaneously with your Computrainer Spin Scan Analysis on our dual monitor display. While using the Computrainer to simulate outdoor conditions by adjusting wattage we use Dartfish to accurately place your body in an efficient biomechanical alignment to maximize power and avoid injury.
Directions: Located on Long Island at 520 Sunrise Hwy in West Babylon. We're just east of Rt. 109 on the eastbound Sunrise Hwy service road.
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."

Who was fit?

There is 1 user who has tagged this fitter: pequa tri

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Sense of Rapport
poor
excellent
Saddle Selection
limited
extensive
Aerobar Selection
limited
extensive
Tri-Specific Knowledge
poor
excellent
Ability to Explain Technical Concepts
poor
excellent
Perception of Value
overpriced
excellent

There have been 2 updates to this fitter:

Sunrise Tri at November 11, 2011 3:11 PM
Sunrise Tri at July 13, 2010 9:11 PM