Tue Apr 10 2018:
The 3-time IRONMAN World Champion Daniela Ryf is best known for her bike prowess, but she usually puts herself in a great position with a strong swim. Here now is a look at one of her recent swim ...
Mon Feb 05 2018:
Two weeks to go! Who has made it this far? Have you had to take a week off? More? No problem. The end will be there when you get there.
Mon Jan 29 2018:
We finally have something here we’ve never gotten before: a bunch of people posting swim videos of themselves, looking for instruction.
Sun Jan 07 2018:
Are you able to perform one-arm pulls as described? If so, you are swimming hip-driven freestyle! Now let's begin to focus on how you pull.
Sat Dec 30 2017:
You retain the vestigial behaviors from the time you were still struggling with learning to breathe to the side. Let's deal with those.
Sat Dec 16 2017:
Improving your hull is an exercise in 2 planes: feet on the surface (vertical plane); and feet moving forward, not side to side (horizontal plane).
Wed Apr 05 2017:
The right of passage for every triathlete swimmer, only slightly less feared than being suspended by bone daggers embedded into one's pectorals.
Wed Mar 15 2017:
Linda Lines was the significant other invited to a training vacation, except now it's her training vacation. Non-swimmer to this in 3 weeks.
Sun Jan 22 2017:
By lifting the head, our hips automatically sink down. The body takes on a slight incline from head to toe, perhaps 7 to 10 degrees, as the swimmer labors through the water.
Thu Dec 08 2016:
The bane of the untutored swimmer is stalling in the water. Does this describe you? Here are two tests to unearth this problem, and the solutions if you're among the afflicted.
Mon Nov 28 2016:
Swimming faster truly is uniquely free speed, where going faster can cost you less metabolically. Herein are cheap pathways to free speed.