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Part One: Unlocking Speed on the Bike

When I present on time trial (TT) bike fitting, I always start with a simple question: “If I gave you a hat or visor to run in that would save you 45 seconds per mile, would you wear it?” The answer, obviously, is YES! While gaining “free speed” in running is rare (super shoes)—this is […]

Getting Started with Velocity: The Data Geek’s Indoor Training Platform

As time continues its relentless march forward, daylight is in ever shorter supply here in the Northern Hemisphere. At Slowtwitch’s Tundra Division outpost, we’re at a whole whopping 9.5 hours of light and fading fast. With that means the wind is colder, the shadows longer, and riding time, if you can get it, requires more […]