German Patrick Lange finished 3rd at the IRONMAN World Championships in Kona with a course record breaking 2:39:45 run. We interviewed him right after the race and here now are his Strava numbers from that memorable day.
He ran in Newton Distance Elite running shoes and used a Garmin Forerunner 735. His kit is by Fusion.
He started his run with a 3:37 for the first km and closed it with a 3:27 and his slowest km was a 4:05.
Moving time: 2:39:28
Elapsed time: 2:39:33
His bike numbers are as follows:
Moving time: 4:33:11
Elapsed time: 4:38:13
Average speed: 39.7km
Max speed: 74.9km
Average cadence: 86
Max cadence: 120