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SMART Indoor Training: You Are Here

In our first two installments of the SMART Indoor Training series, we discussed how we use measurement as a key element of defining our goals. SMART is an acronym for “Specific”, “Measureable”, “Attainable”, “Realistic”, and “Timely”, and we can leverage these concepts to set and meet our goals. Today, we’re focused on establishing your baseline performance metric: FTP.

Faster With Friends: TrainerRoad Group Workouts

I had the pleasure of doing my first TrainerRoad group workout with TrainerRoad’s very own Communications Director, Jonathan Lee. With Jonathan in his garage in Reno, Nevada, and me in my fit studio in the suburbs of Indianapolis, Indiana, we discussed TrainerRoad’s philosophy, target audience, and deliberate approach to product improvement. Let’s dive into TrainerRoad’s newest feature.

Fix It!

Now is the perfect time to Fix It. What is the “It” we’re fixing? Your uncomfortable saddle, aerobar, pedal, or bike position.

The man on the balcony in Girona

David McNamee resides in Girona, Spain where the Covid 19 lock down has been stricter than in most other places, but he like many other athletes who live there had to adapt.

Fulcrum Wind 55 DB

We investigate some surprisingly affordable carbon clinchers with tubeless compatibility, disc brakes, and Italian flair.

Saris MP1 Platform

There is one product for stationary that is different than any other. This platform makes stationary riding feel more like outdoor riding.

To Erg Or Not To Erg

I wrote this about the same time that a thread – “Why you need to quit ERG mode…” – appeared on our forum. I didn’t write it in response that thread; it was just a happy coincidence. This is the much longer version of the answer I gave in there.