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A ÖtillÖ Swimrun Catalina preview

There have been SwimRun events in the USA since 2016, but this coming weekend will be a first USA ÖtillÖ World Series event. Can the Americans compete on their own turf with the Europeans?

It is on again for Helen Jenkins after a long break

Helen Jenkins grabbed the ITU World Championship titles in 2008 and 2011 and represented the UK in the Olympics, but stepped away from the sport for about 3 years while giving birth twice and dealing with a spinal fusion operation.

Ultra Dede

Inside the record smashing fastest time by a woman at Ultraman Florida – or anywhere else.

SMART Indoor Training: Setting Goals (Your “A” Race)

We have a new holiday: Quitter’s Day. According to data analysis performed by the team at Strava, Quitter’s Day is the day that most New Year’s fitness resolutions fail. This year, we celebrated Quitter’s Day on Friday, January 19. Maybe we even had cake. It’s not too late to crash our Quitter’s Day party – we’re going to step back, look at why your fitness resolution failed and come up with a SMART new game plan.

SMART Indoor Training: How Do You Measure Up?

You may have heard of SMART goal setting. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely – attributes that all goals need to have. This is the first of a handful of articles we’ve dubbed “SMART Indoor Training”, in which we’re going to pay a bit more attention to all those numbers indoor training applications give us and use them. In this first installment, we’ll delve into how we can measure our performance.