Xantusia

F.I.S.T. Workshops, and various other tri and bike related camps, take place on "The Compound," also known as Xantusia.

Tools of the trade

This is an article in a series describing our F.I.S.T. process for tri bike fitting, and in here we lay out the state of the art in tools for best practices.

Aerobic points system

There's an aerobic value to your training, a conversion to a common currency allowing you to determine the relative worth of our workout.