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Gold Medal Mel Stewart

Melvin Monroe Stewart was one of the greatest butterfly swimmers in the late 80s and early 90's and held the 200m fly world record from January 1991 through June of 1995. The man known as Gold Medal Mel spoke to slowtwitch.

A Saul Raisin update

Saul Raisin is juggling quite a few things these days. He is managing his raisinhope foundation, is heavily involved with the Wounded Warrior project, and trains like possessed for an Ironman. He shared some of his thoughts with slowtwitch.

Tissink and Zelenkova win in South Africa

Raynard Tissink dominated the 2009 Spec-Savers Ironman 70.3 South Africa in a time of 4:02:04. In the women's race, Lucie Zelenkova was virtually unchallenged as she grabbed her title in 4:46:40.

McDonald and Ferguson take Challenge Wanaka

Chris McDonald grabbed the lead at the 2009 Challenge Wanaka 30km into the bike and in the end won by 7 minutes. Gina Ferguson broke her previous course record by 5 minutes to take the women's race.

A Type 1 diabetes triathlon day

We all know how involved a triathlon day can be. Imagine now suffering from Type 1 diabetes and thus having to add all kinds of activities to your event. Matt Vogel of Team Type 1 triathlon describes one of his days in detail.