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Not the Long Haired Hippy Bondi I Used to Love

The HOKA One One Bondi 5 is a really nice shoe. But it’s not the shoe I fell in love with, and that I wrote about so exuberantly 7 years ago today.

by Slowman, March 21, 2018

Running

Saucony Triumph ISO 4

Memo to triathletes: Saucony makes more than the Kinvara. If HOKA is a great idea but a bridge too far for you, consider this shoe.

Running

Canyon Speedmax CF 7.0

Canyon's hotly anticipated $2,499 tri bike gets the Slowtwitch treatment.

Running

Give a Little, Get a Lot with the Felt IA16

If you choose a PRthree or P2 it's because spec and price won out. If you buy an IA16 it's because of the unique qualities of the frame.

Running

The P2: Cervelo’s Rat Rod

In 2008 Chrissie Wellington won the Hawaiian Ironman, with the second fastest bike split of the day. On a P2. 'nuf said.

Running

Quintana Roo PRthree

Let's go through this bike, the frameset and then all the parts, and tally up all the "fails".

Running

Entry-Level-Plus Tri Bikes for 2018

Triathlon doesn't have to be expensive. Let's talk about bikes aboard which a pro could win an Ironman, for under $3000.

Running

Running Shoes Today

Now we're down to it. The final installment of our 3-part series on the run shoe market. The killer app? Organic Support.

Running

The Changing Narrative in Shoe Tech

Neutral, Stability and Motion Control, run shoe tech's onetime Holy Trinity, have also caught the last train for the coast. (Pardon us, Don McLean.)

Running

12th 100/100 Run Challenge Begins Today

Frequency of run sessions, not bulk miles, is the metric. Exit the Challenge in time to enter the season a stronger runner.

Running

100/100 Challenge for the 2017/18 Season

The Hawaiian Ironman and Challenge Roth are the 2nd and 3rd most anticipated events of the year. On Dec 15 it's the 100/100 Challenge!

Running

Nike Zoom Vaporfly 4%

The Vaporfly 4% is the hard-to-get, expensive, much lighter brother of the Zoom Fly. Is this shoe better than the Zoom Fly? Nope.

Running

Nike Zoom Fly

Why is this shoe fast for me? I can only say that it works, but not for certain why it works.