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The Great Running Debate

What constitutes good running form? Does good form lend itself to natural, or barefoot, or minimalist, running technology? What are the hallmarks of that technology?

Stay Safe. Be Seen: Light and Motion Vis360 and Vis180

In the next edition of our series on bike lights for safety & Visibility on the road, we look at the Vis360 and Vis180 from Light & Motion. L & M lists these lights under the "Commuter" section of their website with the tagline, "Be safe. Be seen." I swear I did not plagiarize them, but I'm happy to take their good advice, and their visibility-focused and USB-rechargeable lights make it easy to do so.

Transition Expert (2011)

This is the sweet spot in the Specialized Transition line-up. Were I a dealer selling Specialized, I've had ordered pallet after pallet of this model. If a Transition is in your future, get it soon, while the getting's good.

Stay Safe. Be Seen: Lupine Piko 3

Our look at bike lights for safety & visibility continues. In the second article of this new series, we test the 550 lumen, German-made Lupine Piko 3 on a helmet and on a custom-made, but simple, aerobar mount.

The Scott Plasma 3 build

The current bike build project is the highly anticipated Scott Plasma 3 and the initial setup of this bike is done. Enjoy this Scott Plasma 3 gallery.

Kwicky Blade Light (2011)

The K-Swiss Kwicky Blade weighs a mere 9oz, exceptionally light for a training shoe. But if you are an efficient, and not too heavy, runner with a midfoot or forefoot strike, you might get it done in this shoe.

Quintana Roo CD0.1 (2011)

The CD0.1 has a unique narrative. Clever, really. An asymmetric down tube that moves air from the drive side of the bike to the left side, with a smartly-spec'd midrange kit at $3300 for a complete bike.

Kestrel 4000 Ult (2011)

If a Cervelo P3 and a Kestrel Airfoil Pro mated and had a baby, it would be the 4000. It is, stylistically, a fair representation of the heritage of high style that has distinguished the Kestrel brand.

Felt B2 (2011)

Felt correctly understands a trend and a truth the rest of the bike industry is slower to grasp: The more the price of a complete tri bike exceeds $5000, the more Di2 elbows its way to the forefront of the discussion.

Blue Triad EX (2011)

This was essentially Andreas Raelert's bike for the 09 Ironman. Except for the aerobar and stem, this version of the EX has the best parts spec of any tri bike made by any company for 2011. And the aerobar is okay too.