forum shop
Logotype Logotype

SMART Indoor Training: Setting Goals (Your “A” Race)

We have a new holiday: Quitter’s Day. According to data analysis performed by the team at Strava, Quitter’s Day is the day that most New Year’s fitness resolutions fail. This year, we celebrated Quitter’s Day on Friday, January 19. Maybe we even had cake. It’s not too late to crash our Quitter’s Day party - we’re going to step back, look at why your fitness resolution failed and come up with a SMART new game plan.

SMART Indoor Training: How Do You Measure Up?

You may have heard of SMART goal setting. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely - attributes that all goals need to have. This is the first of a handful of articles we’ve dubbed “SMART Indoor Training”, in which we’re going to pay a bit more attention to all those numbers indoor training applications give us and use them. In this first installment, we'll delve into how we can measure our performance.

Fun times at ÖtillÖ Swimrun Malta

The weather conditions during the inaugural ÖtillÖ World Series Malta were tricky at times with strong winds and rain, and over 200 teams of two from all over the world got an amazing experience.

2019 US SwimRun Rankings

We present the top five ranked SwimRun teams after a full season of the major USA events in the Mixed, Male and Female categories. And 2020 should be even more exciting with new teams coming in.

The 2019 Kona experience of Josh Amberger

Wattie Ink's Josh Amberger crushed the swim in Kona but his race did not unfold as he would have liked and did not reflect his potential. But his Kona race report was superb and we had a chat with him.