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Under My Wing Triathlon Summit

16 high achieving college triathletes from around the US take part in an intensive triathlon summit produced by Angela Naeth and Red Bull.

Halo free, but a long way to go

A terrible accident a few days before the 2017 IRONMAN World Championships took Brit Tim Don out of the race. The Halo finally came off, but he is still a long way from being fully recovered.

Guppy Challenge: Week 5

Are you able to perform one-arm pulls as described? If so, you are swimming hip-driven freestyle! Now let's begin to focus on how you pull.

Thoughts on Swimming

Slowtwitch is lucky to have superswimmers in the community. One is Tim Liebhold, and he shares his tips for Adult Onset Swimmers

Bermuda Swimcation

I tend to travelogue our family Slowcations here, and here is our latest: open water swimming in Bermuda.

Guppy Challenge: Week 4

You retain the vestigial behaviors from the time you were still struggling with learning to breathe to the side. Let's deal with those.

Guppy Challenge: Week 3

When you have a hard time doing these drills you should rejoice! They expose problems, and we can't cure what we can't identify.

Guppy Challenge: Week 2

Improving your hull is an exercise in 2 planes: feet on the surface (vertical plane); and feet moving forward, not side to side (horizontal plane).

Be afraid of the Germans in Kona

German Christian Haupt was the top age grouper in Kona in 2017 and he follows in the footsteps of many other Germans who have accomplished the same feat.