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TriQuest. Triathlon Goes Gravel.

When gravel really took off in the mid-2010s, triathletes were among the first to jump on board. Just as Slowtwitch’s forums had always had a particular interest in time-trial tech, gravel and gravel tech became an equally hot topic. In some ways, it was logical. Gravel was very much like triathlon was in its infancy, with a lot of wild ideas about bike tech, though with rolling resistance taking a slight edge over aerodynamics in terms of interest. I suppose that, at least in part, that’s because the aero debate has been largely solved, and rolling resistance is the current area of innovation on the road as well. More aero is always more better; with rolling resistance, while it was clear that wider tires and lower pressures were better to a point, exactly what point was still up for debate, something that becomes even more murky on different surfaces. Given the enthusiasm about gravel bikes, gravel tech, and gravel riding, I fully expected that gravel triathlons would soon follow. Especially given that road closures are among the most challenging and most costly parts of race logistics, gravel seemed to offer a boon to race directors as well as to the athletes themselves.

But if the market is always (or mostly) right, then it also seemed clear that the demand was not there. Triathletes continued to be interested in everything about gravel except for combining it with swimming and running. Yes, triathlon already has an offroad genre. But while XTerra has remained alive and well for 30+ years, it has never really grown beyond being a niche within a niche. I suspect that the technical nature of many XTerra courses has always been a deterrent to people who don’t want to (or can’t) ride a MTB often enough to be proficient; the criticism I’ve often heard levied against XTerra is that you don’t need a MTB for most of the course on most of the courses, but when you do need a MTB, you really need one. Gravel largely solves this. While more time on a gravel bike will certainly make you a more competent gravel rider, you certainly can ride gravel based off of little more than your time (and fitness) on a road or tri bike. 

COVID certainly derailed a lot of plans in 2020, but even before that I saw little evidence that gravel triathlon was imminent. When triathlon and gravel racing returned post-lockdown, I kept waiting to see a new crop of gravel triathlon races that never appeared. Following his retirement, Jan Frodeno kicked off the first serious gravel triathlons in Europe with SGRAIL (Swim GRavel trAIL). And while SGRAIL is coming to the US (Big Bear, CA) this year, I expected it to be a bigger deal following its 2021 launch than it has seemed – so far – to be. Four years on, there remain only the two SGRAIL races in Europe, even as 70.3 races have continued to blossom and gravel racing has become increasingly organized and professional. This may be a case where everyone is waiting for someone else to take the first step, resulting in a chicken-and-egg scenario where no one does gravel triathlons because there aren’t any. But there aren’t any because no one does them.

The Inaugural Race – Sept. 6 – Ludlow, VT

This is, essentially, the genesis of TriQuest, founded by longtime Slowtwitch forum member Scott Dinhofer. Dinhofer thought someone should put on a gravel race in the Vermont lakes region where he spends a lot of time. Vermont has a bunch of great gravel races – Vermont Overland being the biggest, but Rasputista also comes to mind as one of those destination races that draws people from across the US. After trying to get a race director friend to put on the race he thought should happen, he ended up stepping into the RD role himself. The first of what he hopes will become a series of gravel triathlons takes place this fall in Ludlow, Vermont – home of the Okemo ski area – on September 6th. The race consists of a 1 mile swim; 28 mile gravel bike ride largely taking place on dirt/gravel roads and trails – Dinhofer says you could (maybe) ride it on your tri-bike (but you probably wouldn’t enjoy it…); and an 8 mile trail run. All course maps available at https://www.triquest.co/Race/TriquestVT/Page/CourseMaps

It’s hard to imagine a more idyllic setting for a race. And because gravel riding is really the best riding in Vermont because of the vast network of roads-that-are-not-really-roads, there isn’t really much competition in the form of traditional road triathlons. If gravel triathlon is gonna be a thing, I suspect it will be because of venues like this one – places where stunning scenery combines with an inability to put on any other sort of race, and voila. Vermont, in particular, seems well suited to this because it has an excess of lakes and a dearth, relatively, of paved roads. The site PureVermontGravel.com is a great resource for people who are interested in riding any (or all) of Vermont’s thousands of miles of dirt roads.

The swim is a single loop in Echo Lake. The bike is a single big loop with some pavement but mostly dirt “roads.” And the run is an uphill-downhill out-and-back that offers some spectacular views of the Coolidge State Forest and the surrounding mountains at the midway turnaround point. Dinhofer would like to set up the race as a point-to-point with a summit finish for next year, but the additional logistics that necessitated was a bit much for the first edition.

The Future – Expanding Nationally

Dinhofer already is planning ahead for future iterations of the Ludlow race and also for expansion nationally. Dinhofer is a long time IRONMAN racer and is preparing for what he claims will be his last go at the distance in Cozumel this year, hoping to qualify for Nice and to bow out at the bottom of the 60-64 age-group. TriQuest is a passion project, and seems to me to be rooted both in a belief in the old adage, “If you build it, they will come” as well as in an inability to actually be the kind of person who really “retires,” either professionally or athletically. Making TriQuest succeed is just another challenge for someone who, in typical triathlete fashion, can’t get enough of them. I’ve known Scott a long time – we’re from the same area of New York, and I’ll admit to wanting to see this endeavor succeed both because I think that gravel triathlon is something the sport needs and because it’s a friend of mine who is trying to make that happen.

As you might expect, before the first race has even been run, Dinhofer is already planning not only next year’s race in Vermont, but talking about races in locations as varied as Utah; Bentonville, AR; and the Pacific Northwest. If anyone is interested in race directing, let him know! While he’s managed to get some support from Zoot, Ventum, and local business The Boot Pro Ski & Bike, this race will succeed (or not) based on the support of the community.

Dinhofer talks about creating a more “athlete-focused” brand and experience than the typical IRONMAN, but I think this largely misses the point. IRONMAN delivers a first-rate experience to a ton of athletes every year. The point of gravel – and of gravel triathlon – is not to compete with IRONMAN but rather to be a fundamentally distinct experience. While time is most certainly finite and, as a result, every race is in competition with every other race that might command someone’s time, attention, and travel dollars, the point of something like TriQuest is necessarily different from something like IRONMAN.

I believe this is part of why many local races struggle. Because it’s hard to compete with IRONMAN in their niche, which is mass start races with bike and run portions on paved roads. By offering a race that is, at its core, an entirely unique proposition – while being close enough in training (unlike XTerra) to be familiar, an event like TriQuest can fill a spot that simply doesn’t exist in the sport right now. 

There’s nothing like the finish line of an IRONMAN. But, at least for now, there’s nothing like the finish line of a TriQuest race either. I think there’s plenty of space for both.

For more information or to register for the race, visit https://www.triquest.co/ 

Jordan Rapp was a professional triathlete for over 12 years and is the 2011 ITU Long Distance World Champion and a 6-time IRONMAN winner. He served as CTO of Slowtwitch.com from 2007 until 2024. 

Notable Replies

  1. I’m signed up for Triquest and can’t wait! I’ve been waiting for gravel triathlons to take off. I’m surprised it hasn’t taken off by now. But this seems like a good start for this area of the US. I always loved the idea of Xterra but not super fast on the technical stuff and the bike portion would be stressful for me. But gravel is accessible for everyone.

    I’m a bit burnt out from training at a high level for Ironman branded events. Did 6x140.6s and 14x70.3s in 2016-2024. And I am also really turned off from riding on the paved roads these days. It doesn’t feel safe and worth it anymore. Plus, I really don’t want to be on the road at 5am on a Saturday to ride 4-6 hours. I absolutely LOVE riding my gravel bike on the beautiful endless gravel rides I have. It’s safe and no one ever bothers me or gets too close. I love doing all three sports and this seems like a great fit for myself and others like me who are a bit burnt out on Ironman or maybe just want to mix it up with their IM races and add something different.

    I really hope this takes off. I’m also entertaining doing one of Jan’s Sgrail races too in the future instead of retiring completely from triathlon. I like that he wants to focus more on the experience rather than the competition. And having a reward for best dressed on the trail run portion is just so cool! I love that. So fun! Because I think we do sometimes take ourselves too seriously in the IM/IM 70.3 scene.

  2. I signed up for the big bear race a few years ago. They cancelled. Took my money. Never contacted me.

    I would never race with them. Ever

  3. Thanks @Rappstar for an awesome article. I hope you can negotiate a trip to VT with Jill in September!

    SGRAIL - I am not sure the CA event is even planned at this point. If you go to their home page, they only list the 2 events in Europe. if you search, you can find the CA event page from a few years ago. But, I could not find anything current

    TRIQUEST
    Our inagural event in Vermont has over 50 registrants with 2 relay teams. We also have an aquabike options. I am hopeful that we can get up to 75-100.

    I spent time promoting the event outside the expo at IMLP this past weekend and it’s clear that people who ride gravel (intentionally) got it and loved the concept.

    FUTURE EVENTS-
    I have a vision of TriQuest becoming THE brand in Gravel tri. For our next foray, I am targeting Blue Ridge (NC/VA) and upper midwest (MI/WI/MN) - if there is anyone with a strong familiarity of those geographies, I’d love to have a chat and/or have you join our team.

    All the best!
    Scott

  4. Is this the Sgrail race that was supposed to happen in CA? (sorry I don’t mean to be obtuse, just want to be 100% sure as I want to do one of these races in Europe)

  5. I’ve commented on the other thread here about the Triquest event, but wanted to bump up this discussion as well. Super excited for a gravel triathlon here! I’ve wanted a gravel triathlon to happen for many years now. I’m signed up and ready to race. All my gravel bikes are built for adventure and not racing, so it’s going to be more of a fun day out for me but I wanted to support this event.

  6. Super excited about a Blue Ridge option. I’m in SC now so it’ll be easier to get to than the VT race. If you put one on next year I will be there!

  7. Feel like something around Hood River or Stevenson WA would be a good option…

    …I might know a guy who just relocated here. :wink:

  8. thanks for your enthusiasm! the focus of this race is the fun, the adventure and good times!!! thanks for endearing those aspects!

  9. Blockquote
    or you can do both!

  10. We host two gravel tris in Michigan, Ugly Dog (the original) and The Dirty Mitten, which we have dubbed the “Gravel Tri World Championship (of the Universe)”. Ugly Dog has been around since before COVID, and TDM was set to launch in 2020 but was pushed back to 2021.

    TDM is my favorite event to put on as it brings the laid-back feel of gravel to the often type-A world of triathlon. We topped out last year at a little over 300 participants for the Gravel National Championships and consistently get great feedback every year, but haven’t been able to get more registrations than that.

    My business partner and I were discussing why the sport hasn’t taken off like we’d hoped earlier this morning, so this was a timely post.

    I think one of the main reasons is that triathletes are racing shorter, and we know that people are less willing to travel for Olympic and sprint events, somewhat limiting your athlete pool. We’ve also found that when they do go long, they want it to be an easier course and they want it to be IM-branded. We had a 70.3 dubbed the Half Crazy and ended up discontinuing it last year, as we were told it was too difficult and the signups couldn’t justify keeping my staff on-site that late.

    Education is another component, as people who don’t normally ride gravel are often intimidated by the idea of it and think they need a different bike. Our courses are designed so that people can enter one of our shorter races and ride just about anything. The longer distances have some trickier sections, but the guy who won the Half Crazy the first year was on 23mm road tires and rode through miles of sand. We’ve been pushing this for a few years now, but it’s an uphill battle.

    This niche market (gravel) within a niche market (triathlon) is driven by triathletes who ride gravel and not pure gravel cyclists. We ask if people identify as a cyclist or triathlete in our registration process and it’s about 20/80. We’ve definitely converted a few over the years, but it’s a bigger ask than getting a triathlete to sign up as many of them ride gravel anyways.

    I’d love to chat gravel and ways to grow the sport as I think it’s the best of both worlds. I’ve never been to Vermont, might have to make a trip out for this one!

  11. Appreciate the insight from this post.

    I live in Vermont and believe it would be a great place for more gravel triathlons but nothing too big like some of the gravel races with up to 2k riders. But a couple hundred athletes would probably be ideal here in Vermont. We are a tourist driven economy so you can find plenty of Airbnb’s for accommodations.

    We have endless gravel roads in Vermont. The last time I looked the state’s roads are still around 45% dirt roads. I have always lived on dirt roads. And the gravel riding is endless from my house.

    For anyone thinking of starting a gravel triathlon here, I would also look at Lake Elmore State park where you could do an amazing trail run up and around Mt. Elmore (nothing treacherous). There is already a local mini sprint triathlon in the summer from the State Park. Another area that would be great is doing one from the Craftsbury Outdoor center (famous xc ski area). You could swim on the lake where they crew. And they have a very extensive trail system for trail running and mtn biking. They host these crazy fun Tues. Night trail race series all summer and early fall. And the gravel riding is some of the best I’ve ever seen. I ride from my house out that way all the time. And the owners of the Craftsbury Outdoor Center are very savvy with their ski, run, crew racing events. Someone could partner with them. Just some ideas and suggestions.

    I’m signed up for Triquest in Ludlow, VT and this should be fun! The only thing I’m concerned about is that I recently learned a 2 mile section of the run (4 miles total for the race) is very steep and not runnable with lots of rocks, roots and mud. I can do this type of stuff living here in VT but not sure everyone will love this. And I’m not thrilled to be honest as I don’t want to roll and ankle and not be able to go to Marbella, Spain for the worlds 70.3. I usually avoid treacherous running when training for 70.3s/IMs but am retiring from IM branded races after Marbella.

    Anyhoo… I really hope to see more gravel triathlons. I should look into the Dirty Mitten!

  12. I do want to add that with road riding becoming more dangerous (more distracted drivers on their devices and just more aggressive people out on the roads) gravel riding feels 100 times safer. I can be out riding for hours on a Saturday afternoon on our gravel roads and NEVER a problem. No one gets too close or is driving too fast. And it’s never a constant stream of vehicles. It’s so nice and peaceful. I absolutely love riding my gravel bike.

    Having a really nice gravel bike makes a difference too. I rode a cross bike with some knobby tires for over a decade. A heavy steel bike that did the job. Then I splurged on a high end Litespeed titanium gravel bike with electronic shifting. OMG. What a luxury. But you don’t need a fancy bike to enjoy gravel riding.

  13. I’d love to see more gravel tri options out West! I was going to do Honeymoon Half/Standard Gravel Triathlon this year on Vancouver Island, but family came to town and couldn’t go. @rrheisler, Hood River would be a very convenient location for me…and it’s a location that can host a July race without crazy-high temps.

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