Improving your hull is an exercise in 2 planes: feet on the surface (vertical plane); and feet moving forward, not side to side (horizontal plane).

Frequency of run sessions, not bulk miles, is the metric. Exit the Challenge in time to enter the season a stronger runner.

German Pro Andi Böcherer spent two weeks in a winter training camp on Fuerteventura and here are impressions and details from those two weeks.

When Tyler Butterfield placed 7th at the Ironman in 2013, he only tied for the highest ever finish in Kona. Here’s a Butterfield you don’t know.

It’s that time of the year again! For the ninth year in a row, it is time for the annual WBR fundraiser that puts bikes into the hands of MANY well-deserving folks around the world.

The second installment of my Most Important Elements series. I don’t think I realized how broke I was. I had a lot of fun.

Masters teams are where you get faster. Here is a guide to Masters culture and behavior for the triathlete.

Last week 1,400 of you chose among 8 elements which determined ultimate athletic success. Here are your choices, and by contrast mine.

Let’s disagree on much. But those who traverse the land under human powered locomotion should be of one mind on our public lands.

It’s week-1 of the Guppy Challenge. Goal? Exit the swim with a faster class of athletes.

Phillips and Watkinson led a Kiwi sweep of Ironman 70.3 Taupo, turned into a duathlon due to potentially toxic algae.

All dumb trainers needed was a little remedial help. Now you can Zwift, TrainerRoad, PerfPro, FulGaz, for cheap, cheap, cheap.

Piampiano outruns Deckers, Chrabot tops Jozsef Major by 6:06 at Ironman Argentina.

After swim canceled due to a shark sighting, Terenzo Bozzone and Melissa Hauschildt win IM Western Australia.

Kevin Collington of the U.S. and Diana Castillo of Colombia win Ironman 70.3 Cartagena.

German Christian Haupt was the top age grouper in Kona in 2017 and he follows in the footsteps of many other Germans who have accomplished the same feat.

Our most popular swim-faster regimen begins on December 11, and will last 10 weeks. Lots of swimmers fix what ails them here!

What you demand is orthodoxy, whether you realize it or not. Except from your coach and fitter. Time to demand it here, too.

The Hawaiian Ironman and Challenge Roth are the 2nd and 3rd most anticipated events of the year. On Dec 15 it’s the 100/100 Challenge!

Gray fends off a swift double marathon by Jeremy Howard, Steffi Steinberg wins by 4:34:42 at Ultraman Worlds.

Sebastian Kienle blazes to a 7:48:11 clocking, Lisa Roberts comes from behind to win Ironman Cozumel.

Blummenfelt, Lawrence take Bahrain wins, foil $1 million Triple Crown dreams of Gomez and Ryf.

Markus Rolli of Germany won his first 70.3 and Imogen Simmonds of Switzerland topped the women at Thailand 70.3.

Arnaud Selukov trims Rob Gray’s lead, Steffi Steinberg pulls away on 171-mile Ultraman Day 2 bike leg.