The Frazz comic strip has given many of us a laugh as the stories seem to take pages out of our lives. Jef Mallett from Lansing, Michigan is the man behind Frazz and he recently published Trizophrenia – Inside the Minds Of a Triathlete.

Today What We Have Noticed a popular applesauce from Europe, running shoes from Rockport, a race repair kit from Vittoria, and a statement t-shirt from Typetees.

At the 2009 Ford Ironman World Championships, Max “Rocco” Renko won the 18-24 age group and posted the 3rd fastest age group time overall. This young Austrian athlete is not only very fast, he also has quite a few things to say.

The 2009 XTERRA World Championships in Maui were captured for slowtwitch by Eric Wynn.

We’re going to start varying effort levels, week to week. But first, let’s talk about wetsuits. At some point you’ll want to consider investing in one.

I wage battle with one of our committee members to see who can email the other fastest when we get a new entry. He’s ahead, and we are both pathetic.

The USA’s Timothy O’Donnell trumped his big win at St. Croix 70.3 with gold at ITU Long Distance World Championship at Perth; Great Britain’s Jodie Swallow smashes the field by 11 minutes as Rebekah Keat takes silver.

Eneko Llanos avenged his somewhat disappointing Ironman Hawaii performance with a superb win at the 2009 XTERRA World Championships in Maui. Julie Dibens captured her third title in a row with a dominating performance in the women’s race.

Joanna Zeiger, the 2008 Ironman 70.3 World Champion, comes back from baffling mid-season dizziness syndrome to win Longhorn Ironman 70.3 Austin in impressive time. Aussie Richie Cunningham defends title with a 1:48 margin over Brian Fleischmann.

After an exciting first year of their new World Championship Series, the ITU adds Sydney, Seoul and Budapest, but drops Washington DC and leaves North and South America off the seven-race 2010 schedule.

What kind of bikes were the top 15 pro women riding at the 2009 Ford Ironman World Championships in Kona, Hawaii? Slowtwitch has images and details of the women and their machines. Well, we have pictures and data of the top 10 and information but no pics for 11-15.

Christian Mueller was the fastest overall age grouper in Kona this year with a 1:00:21 swim, a 4:47:09 bike and a 3:08:11 run for a 9:01:32 total time. That was good enough for 32nd place overall and thus a great bib number for 2010.

With the Maui 2009 XTERRA World Championships coming up this weekend, many eyes will be on Conrad Stoltz, Nicolas Lebrun and last year’s winner Ruben Luzafa. One dark horse on not so many lists is Richard Ussher.

Today slowtwitch.com looked closer at the top 15 male runners at the 2009 Ford Ironman World Championships. Check out the running shoes and strides of these amazing athletes.

Have you thought about what you’re going to wear in your first triathlon? No, I don’t mean whether the colors match. Rather, do you have one garment to swim, bike and run in?

The website is purring. I’ve got a Bike Coordinator, Run Coordinator, Safety Coordinator, and probably a Coordinator Coordinator working away at raceday strategies.

Age grouper Kathleen Calkins broke the overall female age group record in Kona, Hawaii with her 9:46:27 finish at the 2009 Ford Ironman World Championships. With that great time she also managed to be the 12th overall female.

Last year’s look at the running shoes of the top 10 finishers was quite popular, and thus we decided to make it about the top 15 athletes this time around. Money stops at the 10th spot, but there is no reason for us to stop there.

The ecstasy, the agony, the relief, it’s the Ironman Hawaii men’s finish. Photo gallery by Timothy Carlson.

$134 buys a bicycle for a child in Africa. We’re trying to send 100 of them. What’s in it for you? Some pretty sweet prizes from SRAM, Zipp, and more…

We looked closer at the bikes of the top 15 finishers at the 2009 Ford Ironman World Championships in Hawaii. Brands and details of frames, wheels, aero bars, saddles and more.

The ecstasy after the agony. It’s the Ironman Hawaii finish line, and it never grows old. Photo Gallery by Timothy Carlson.

Conventional wisdom holds that Ironman Hawaii is won on the run. But that is not always true.

Missoula, Montana triathlete Brendan Halpin turned a few heads at the 2009 Avia Wildflower Triathlon as the fastest overall age grouper, and we can certainly expect to see more of him next season. Slowtwitch had a few words with him.