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Planning in reverse

It’s intuitive to plan your workouts chronologically, but if your campaign points toward an important race, better to start at the race and schedule your workouts in reverse

Beginners: Week 1

As we used to say in the 70s, “This is the first day of the rest of your life.” Have a peace sign tank top and a Keep on Truckin’ bumper sticker? Great, you’re ready to start your first day of tri training.

Beginner Training Schedule

It’s been almost 20 years since this schedule debuted, aimed at the rank beginner wanting to compete in a triathlon. With a spruce-up, here it is back on the Slowtwitch servers.

Lovato, Jones take Rhode Island

Michael Lovato used a 2:10:29 bike split to win the Amica Ironman 70.3 Rhode Island by a very narrow margin over Richie Cunningham and Cam Brown. Michellie Jones took the women’s race with a bit of more of a cushion.

Chalk another one up for Moffatt

Not to be outdone by youngster Alistair Brownlee, Emma Moffatt now has won her third Dextro Energy World Championship Series title in a row. A speedy transition and an even speedier run helped her cause.

Schildknecht, Matter at home

Ronnie Schildknecht and Sybille Matter used home court advantage to win the 2009 Ironman Switzerland. The second place finishers in both the men’s and the women’s event also hail from Switzerland.

Wellington smashes WR at Roth

Final Complete Story: Chrissie Wellington smashed the Iron-distance world record with an 8:31:59 finish at Quelle Challenge Roth, with a women’s world-best-ever 4:40:28 bike split. Germany’s Michael Goehner wins men’s title.

Quelle Challenge Roth odds

Timothy Carlson’s late line for the 2009 edition of the historic, world’s fastest Iron-distance triathlon. Remember, even if you are enterprising enough to find a sporting palace willing to take your wager, following these odds will be hazardous to your wallet.

Reed, Haskins earn Life Time victories

Matt Reed shows he’s a man with range, as the urber-tall 70.3 specialist (the half-giraffe?) outduels A-list short coursers. Sarah Haskins is an A-list short courser, and proved why

Three for Brownlee

Young Brit Alistair Brownlee appears unbeatable these days as he now has won three World Championship Series races in a row with his victory at the 2009 Kitzbühel Dextro Energy Triathlon today.

Potts and Reed ready to rumble

Greg Bennett, nursing an injury, will give Life Time his best shot. Potts and Reed are the odds on favorites. Haskins, Wassner, Lavelle headline women’s field

Will Chrissie go 8:35 at Roth?

Wellington, Csomor head powerful women’s field targeting Van Vlerken’s 8:45:48 world best Iron-distance time set at Roth last year. Normann Stadler is favored over defending men’s champ Vernay.

Cave and Csomor ready for Roth

Leanda Cave, the dark horse with a world championship pedigree, and Erika Csomor, the odds-on second favorite: Portraits of two challengers to Chrissie Wellington at Quelle Challenge Roth

Belinda Granger is TOUGH!

Quelle Challenge Roth: A Tuesday crash in which the proud 11-time Iron-distance winner Belinda Granger was hit by a car left her with sore abs, fingers splinted, and resolved to tough it out at Roth.

Torbjorn Sindballe Q&A: Part 2

Looking back and to the future: In the final chapter of a two-part interview, the Dane whose name means Thunder Bear reflects on the meaning of his sporting career, his future with his growing family and new directions in work.

Roth Experience: Munich

The pilgrimage to the classic Quelle Challenge Roth triathlon is a total experience to be cherished. Day 1 images from Munich.

We also noticed a new Giant

In the last few months a few new TT bikes came out that virtually dated many bikes that seemed quite exciting not so long ago. Some of these machines are not available to the public, but the Giant Trinity Advanced SL soon will be.

The humble Lauren Groves

Lauren Groves earned her biggest paycheck to date when she finished a very close third at the recent Hy-Vee triathlon. She also helped her Canadian team win a bronze medal at the ITU Team Triathlon Championships a day later.