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Articles by Jon "Fast Big Dog" Schafer

Gravel

Real Resolve

Tons of people make New Year's resolutions - you know the type of people that I'm talking about, it's usually the same person in your office who asks you, "What's the secret to staying in shape?" When you reply that there is no secret, it's just a long-term commitment to exercise and a healthy diet, they usually storm off in a huff because you won't reveal what they are convinced is "the big secret."

by Jon "Fast Big Dog" Schafer, January 15, 2018
Industry

In-Depth with Firstbeat: Part 3

 The last installment in our 3 part super-in-depth review of the Firstbeat system by Jon "Fast Big Dog Schafer". Part 3 covers weaknesses of the system and wraps it all up with some key takeaways.
Industry

In-Depth with Firstbeat: Part 2

 Part 2 of a 3 part super-in-depth review of the Firstbeat system by Jon "Fast Big Dog Schafer". Part 2 covers how to use the system, with a specific focus on use by Masters athletes.
Industry

In-Depth with Firstbeat: Part 1

 Part 1 of a 3 part super-in-depth review of the Firstbeat system by Jon "Fast Big Dog Schafer". Part 1 introduces the Firstbeat system, part of a growing array of heart-rate variability (HRV) analysis software offerings.
Cycling

Fat Bike should be your next bike

 You're thinking, "I'm a triathlete. Why do I need a fat bike?" After a winter spent riding outside in all conditions, the Fast Big Dog gives the skinny on this great training tool.
Triathlon

Good summers are built in winter

 So you want to Nordic ski? But where should you do it? We're glad you asked. FBD gives you the grand tour of Sun Valley, ID - the triathlete's ultimate winter destination.
Triathlon

The Triathlete’s How-To Guide To Skate Skiing

 Our winter editor Jon 'Fast Big Dog' Schafer is back with his next video-rich installment on nordic skiing. Everything you ever wanted to know about skate skiing and more is contained in this next drop. So get your waxing iron ready and check it out.