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The Definition of Hard

You are not as hard a man as Mark Covert. Whether this defeats or revitalizes you is up to you. You can't do what he has done. But if you aspire to greatness, his example can be your guide.

Eneko está en fuego

With victories at Melbourne and Frankfurt, Eneko Llanos has to be a co-favorite to win his first Ironman World Championship; thanks to coach Dave Scott, the Spaniard is faster, stronger and better than ever.

The Weekend Box Jul 21 2013

Featured here are Lake Stevens and Racine 70.3s, the ITU Mixed Relay World championship and why Boulder 5i50 race director Dave Christen banned a triathlete who cursed at a volunteer.

2013 XTERRA at Beaver Creek

Josiah Middaugh of Vail dominated on his home course, Shonny Vanlandingham won for the 4th time in 5 years at age 44 at this jewel of the Rockies and Julie Dibens enjoyed her first triathlon in two years.

Anne Haug rules Hamburg

Anne Haug’s performance at the World Triathlon Hamburg made the massive German crowd happy and helped her extend the lead of this important draft legal triathlon series. Plus coach Darren Smith must be giddy.

Brownlee, Brownlee in Hamburg

Late in the run the Brownlee brothers pulled away from Javier Gomez and sprinted side-by-side to the finish with Jonathan Brownlee in the end getting the better of his older brother. Gomez hung on to the final podium spot.

2013 Challenge Roth – race

Beautiful weather and a massive crowd of spectators greeted the athletes at the 2013 DATEV Challenge Roth and Dirk Bockel and Caroline Steffen came away with the wins.

2013 Boulder Peak

Timothy O’Donnell won his 4th Boulder Peak title while Olympic silver medalist Lisa Norden won another non-drafting race in the place where the tri-stars can sleep in their own beds. Photo Gallery by Timothy Carlson

Bockel and Steffen terrific in Roth

Dirk Bockel destroyed the competition at the DATEV Challenge Roth on the bike and then took the win in a superb fast 7:52:01. Carolina Steffen battled Yvonne Van Vlerken most of the day but got the better of her on the run to take the women's title.

The Weekend Box Jul 14 2013

Featured here are 70.3 Vineman, ITU Cross Triathlon Worlds, 70.3 Muncie, Minneapolis LTF, Palamos World Cup, a Peter Henning nomination and a new Challenge event.

The Lava Java of Roth

Island Lava Java is a popular hangout in Kona and when you are racing or training in Roth you must go to Cafe Bäckerei Schmidt. We checked it out.