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SMART Indoor Training: How Do You Measure Up?

You may have heard of SMART goal setting. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely - attributes that all goals need to have. This is the first of a handful of articles we’ve dubbed “SMART Indoor Training”, in which we’re going to pay a bit more attention to all those numbers indoor training applications give us and use them. In this first installment, we'll delve into how we can measure our performance.

Spend Time With the Fam!

We have a special Slowtwitch Zwift event this Friday. It's a run with 2X Olympian Anthony Famiglietti. But it's a lot more than that.

Message in a Bottle

We found a bottle on the side of the road that contained a note - a glimpse of the gravitas of that thing we all choose to do.