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Training

Workouts That Will Make You Cry: Swim Edition

Sometimes, to achieve your best, you need to push beyond your limits in training

by Sarah Bonner, April 28, 2026
Training

Breaking Down the Numbers: What Different Training Metrics Mean

There are a lot of different ways you can monitor your swims, bikes and runs
Training

A Pro Guide to Training Camps at Every Budget

What should you look for in a training camp ... and how much should you expect to spend?
Training

Using Marginal Gains to Reach New Heights in Triathlon

Getting one percent better in and outside of training can help you reach new bests on race day
Training

Still Racing Pro At 49: Check Out the Gym Routine that Keeps Ed Veal Going Strong

He’ll turn 50 this August, but that hasn’t slowed Canadian Ed Veal one bit. Next month the season starts up, and Veal will be representing the Automatic Racing team at...
Training

Indoor vs Outdoor Bike Training: The Real Question You Need to Be Asking

When should you opt to stay inside, and when it is better to head out?
Featured

Expert Indoor Training Tips from the Fastest Bike Split at Challenge Roth, Pro Merle Brunnee

One of the sport's best cyclists explains her indoor training routine.
Training

Budget Nutrition: How to Fuel Your Triathlon Training for $3 a Week 

The more you train and race, the more you need to eat. Here are some cost-effective alternatives to help fuel your winter training
Training

Strength Training to Become a Faster Runner in 2026

Strength and conditioning specialist Jon-Erik Kawamoto outlines a simple but effective workout triathletes can tackle this off-season
Training

Why Every Triathlete Needs a Strength Training Routine

There are a lot of things in life that we know we should be doing, but always find an excuse to skip. Remember that book you bought months ago, but...
Training

Comparing Indoor Training Platforms: Zwift vs TrainingPeaks Virtual

Let’s face it: it’s peak indoor training season for those of us in the northern hemisphere. We are, for the most part, faced with limited daylight, cold and wet weather,...
Swimming

Train Like a Pro – Swim Faster This Season

Take yourself seriously if you want to get the most out of your swim training this year
Training

Tested: GOODLIFE Nutrition High Carb, Electrolytes, and Endurance Recovery

Fueling has often been cited as the fourth discipline of triathlon, and for good reason: getting your sports nutrition right can help power positive results, while getting it wrong can...
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