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Training

Genetics is Overrated

 Genetics wins when you’re 11. But the older you get the more genetics falls to the point of being an inconsequential factor.
Training

Guppy Challenge: Week 4

 You retain the vestigial behaviors from the time you were still struggling with learning to breathe to the side. Let's deal with those.
Training

Guppy Challenge: Week 3

 When you have a hard time doing these drills you should rejoice! They expose problems, and we can't cure what we can't identify.
Training

Technical Grasp of Sport

 There are more important elements to success than this one, but a mediocre understanding of sport usually begets mediocre finishes.
Training

Guppy Challenge: Week 2

 Improving your hull is an exercise in 2 planes: feet on the surface (vertical plane); and feet moving forward, not side to side (horizontal plane).
Training

The Cost of Sport

 The second installment of my Most Important Elements series. I don’t think I realized how broke I was. I had a lot of fun.