Zwift Route Maps: New York

: If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the New York world in Zwift.

Zwift Route Maps: Richmond

: If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Richmond world in Zwift.

Zwift Route Maps: Watopia (Part 1)

: If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Watopia world in Zwift.

Zwift Route Maps: Watopia (Part 2)

: If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Watopia world in Zwift.

Zwift Route Maps: Yorkshire

: If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Yorkshire world in Zwift.

Zwift Routes: Oh, the Places you'll Go!

: One of the fun aspects of a game-like application like Zwift is that you are not bound to the constraints of the real world. In their efforts to enhance our indoor training experience, the Zwift ...

ROKA Guppy Challenge: Week 10

: This is the final week of the Guppy Challenge, week-10 of 10.

ROKA Guppy Challenge: Week 9

: Two weeks to go! Who has made it this far? Have you had to take a week off? More? No problem. The end will be there when you get there.

ROKA Guppy Challenge: Week 8

: We finally have something here we’ve never gotten before: a bunch of people posting swim videos of themselves, looking for instruction.

ROKA Guppy Challenge: Week 7

: There were 17 Critique-my-fit threads on our forum in 2016. How come so few Critique-my-swim requests?

ROKA Guppy Challenge: Week 6

: No more thought experiments. Now it's just practicing the drills and themes that we learned during the first half of this challenge.

Guppy Challenge: Week 5

: Are you able to perform one-arm pulls as described? If so, you are swimming hip-driven freestyle! Now let's begin to focus on how you pull.

Guppy Challenge: Week 4

: You retain the vestigial behaviors from the time you were still struggling with learning to breathe to the side. Let's deal with those.

Guppy Challenge: Week 3

: When you have a hard time doing these drills you should rejoice! They expose problems, and we can't cure what we can't identify.

Guppy Challenge: Week 2

: Improving your hull is an exercise in 2 planes: feet on the surface (vertical plane); and feet moving forward, not side to side (horizontal plane).

Group Swim Etiquette

: Masters teams are where you get faster. Here is a guide to Masters culture and behavior for the triathlete.

Guppy Challenge: Week 1

: It's week-1 of the Guppy Challenge. Goal? Exit the swim with a faster class of athletes.

Guppy Challenge for 2017/8

: Our most popular swim-faster regimen begins on December 11, and will last 10 weeks. Lots of swimmers fix what ails them here!

Group Ride Etiquette

: New triathletes are ebullient, confident immigrants to new modes of endurance sport, dropping into activities like cycling with big engines but little appreciation for etiquette.

Beginners: Week 21

: This is your final week. Your race is upcoming, you're in the "taper" and the training is mostly done. Let's talk a little bit about where you go from here, shall we?

Beginners: Week 20

: The hard part is the training, and you've done that. The easy part is sometimes the part athletes forget to do: Where is the race? How do you get there? Is your equipment in good working order?

Beginners: Week 19

: Performance increases are not straight-line, rather, they're like the stock market: lots of ups, a fair share of downs, but up over the long haul Well, maybe that's a bad analogy considering the ...

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