Mon Dec 16 2019: (Updated 5/8/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the New York world in Zwift.

Mon Dec 16 2019: (Updated 5/7/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Richmond world in Zwift.

Mon Dec 16 2019: (Updated 5/6/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Yorkshire world in Zwift.

Mon Dec 16 2019: (Updated 5/5/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the London world in Zwift.

Mon Dec 16 2019: (Updated 5/5/2020) One of the fun aspects of a game-like application like Zwift is that you are not bound to the constraints of the real world. In their efforts to enhance our indoor training ...

Sat Dec 28 2019: The Sufferfest started out with a series of videos that delved deep into the darker humor of the “pain cave.” When you pressed Play on one of their videos - with titles such as “A Very Dark ...

Mon Feb 12 2018: This is the final week of the Guppy Challenge, week-10 of 10.

Mon Feb 05 2018: Two weeks to go! Who has made it this far? Have you had to take a week off? More? No problem. The end will be there when you get there.

Mon Jan 29 2018: We finally have something here we’ve never gotten before: a bunch of people posting swim videos of themselves, looking for instruction.

Sun Jan 21 2018: There were 17 Critique-my-fit threads on our forum in 2016. How come so few Critique-my-swim requests?

Mon Jan 15 2018: No more thought experiments. Now it's just practicing the drills and themes that we learned during the first half of this challenge.

Sun Jan 07 2018: Are you able to perform one-arm pulls as described? If so, you are swimming hip-driven freestyle! Now let's begin to focus on how you pull.

Sat Dec 30 2017: You retain the vestigial behaviors from the time you were still struggling with learning to breathe to the side. Let's deal with those.

Mon Dec 25 2017: When you have a hard time doing these drills you should rejoice! They expose problems, and we can't cure what we can't identify.

Sat Dec 16 2017: Improving your hull is an exercise in 2 planes: feet on the surface (vertical plane); and feet moving forward, not side to side (horizontal plane).

Tue Dec 12 2017: Masters teams are where you get faster. Here is a guide to Masters culture and behavior for the triathlete.

Sat Dec 09 2017: It's week-1 of the Guppy Challenge. Goal? Exit the swim with a faster class of athletes.

Tue Nov 28 2017: Our most popular swim-faster regimen begins on December 11, and will last 10 weeks. Lots of swimmers fix what ails them here!

Tue Apr 28 2015: New triathletes are ebullient, confident immigrants to new modes of endurance sport, dropping into activities like cycling with big engines but little appreciation for etiquette.

Mon Feb 22 2010: This is your final week. Your race is upcoming, you're in the "taper" and the training is mostly done. Let's talk a little bit about where you go from here, shall we?

Tue Feb 02 2010: The hard part is the training, and you've done that. The easy part is sometimes the part athletes forget to do: Where is the race? How do you get there? Is your equipment in good working order?

Mon Jan 04 2010: Performance increases are not straight-line, rather, they're like the stock market: lots of ups, a fair share of downs, but up over the long haul Well, maybe that's a bad analogy considering the ...