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Tue Feb 02 2010:
The hard part is the training, and you've done that. The easy part is sometimes the part athletes forget to do: Where is the race? How do you get there? Is your equipment in good working order?
Mon Jan 04 2010:
Performance increases are not straight-line, rather, they're like the stock market: lots of ups, a fair share of downs, but up over the long haul Well, maybe that's a bad analogy considering the ...
Tue Sep 29 2009:
You're more than halfway to the goal. You could certainly do a triathlon right now. In fact, you'd probably be fitter right now than plenty of people who're going to be doing the race with you. Isn't ...
Mon Sep 21 2009:
What is the most important muscle in your body? Of course you know the answer to this. It's your heart. That thing is just one big muscle, and when you think about it, it's pretty miraculous.