Zwift Route Maps: New York

: (Updated 5/8/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the New York world in Zwift.

Zwift Route Maps: Richmond

: (Updated 5/7/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Richmond world in Zwift.

Zwift Route Maps: Yorkshire

: (Updated 5/6/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Yorkshire world in Zwift.

Zwift Route Maps: London

: (Updated 5/5/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the London world in Zwift.

Zwift Routes: Oh, the Places you'll Go!

: (Updated 5/5/2020) One of the fun aspects of a game-like application like Zwift is that you are not bound to the constraints of the real world. In their efforts to enhance our indoor training ...

Welcome to Sufferlandria

: The Sufferfest started out with a series of videos that delved deep into the darker humor of the “pain cave.” When you pressed Play on one of their videos - with titles such as “A Very Dark ...

ROKA Guppy Challenge: Week 10

: This is the final week of the Guppy Challenge, week-10 of 10.

ROKA Guppy Challenge: Week 9

: Two weeks to go! Who has made it this far? Have you had to take a week off? More? No problem. The end will be there when you get there.

ROKA Guppy Challenge: Week 8

: We finally have something here we’ve never gotten before: a bunch of people posting swim videos of themselves, looking for instruction.

ROKA Guppy Challenge: Week 7

: There were 17 Critique-my-fit threads on our forum in 2016. How come so few Critique-my-swim requests?

ROKA Guppy Challenge: Week 6

: No more thought experiments. Now it's just practicing the drills and themes that we learned during the first half of this challenge.

Guppy Challenge: Week 5

: Are you able to perform one-arm pulls as described? If so, you are swimming hip-driven freestyle! Now let's begin to focus on how you pull.

Guppy Challenge: Week 4

: You retain the vestigial behaviors from the time you were still struggling with learning to breathe to the side. Let's deal with those.

Guppy Challenge: Week 3

: When you have a hard time doing these drills you should rejoice! They expose problems, and we can't cure what we can't identify.

Guppy Challenge: Week 2

: Improving your hull is an exercise in 2 planes: feet on the surface (vertical plane); and feet moving forward, not side to side (horizontal plane).

Group Swim Etiquette

: Masters teams are where you get faster. Here is a guide to Masters culture and behavior for the triathlete.

Guppy Challenge: Week 1

: It's week-1 of the Guppy Challenge. Goal? Exit the swim with a faster class of athletes.

Guppy Challenge for 2017/8

: Our most popular swim-faster regimen begins on December 11, and will last 10 weeks. Lots of swimmers fix what ails them here!

Group Ride Etiquette

: New triathletes are ebullient, confident immigrants to new modes of endurance sport, dropping into activities like cycling with big engines but little appreciation for etiquette.

Beginners: Week 21

: This is your final week. Your race is upcoming, you're in the "taper" and the training is mostly done. Let's talk a little bit about where you go from here, shall we?

Beginners: Week 20

: The hard part is the training, and you've done that. The easy part is sometimes the part athletes forget to do: Where is the race? How do you get there? Is your equipment in good working order?

Beginners: Week 19

: Performance increases are not straight-line, rather, they're like the stock market: lots of ups, a fair share of downs, but up over the long haul Well, maybe that's a bad analogy considering the ...

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