Mon Dec 16 2019:
(Updated 5/8/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the New York world in Zwift.
Mon Dec 16 2019:
(Updated 5/7/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Richmond world in Zwift.
Mon Dec 16 2019:
(Updated 5/6/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Yorkshire world in Zwift.
Mon Dec 16 2019:
(Updated 5/5/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the London world in Zwift.
Mon Dec 16 2019:
(Updated 5/5/2020) One of the fun aspects of a game-like application like Zwift is that you are not bound to the constraints of the real world. In their efforts to enhance our indoor training ...
Sat Dec 28 2019:
The Sufferfest started out with a series of videos that delved deep into the darker humor of the “pain cave.” When you pressed Play on one of their videos - with titles such as “A Very Dark ...
Mon Feb 05 2018:
Two weeks to go! Who has made it this far? Have you had to take a week off? More? No problem. The end will be there when you get there.
Mon Jan 29 2018:
We finally have something here we’ve never gotten before: a bunch of people posting swim videos of themselves, looking for instruction.
Sun Jan 07 2018:
Are you able to perform one-arm pulls as described? If so, you are swimming hip-driven freestyle! Now let's begin to focus on how you pull.
Sat Dec 30 2017:
You retain the vestigial behaviors from the time you were still struggling with learning to breathe to the side. Let's deal with those.
Sat Dec 16 2017:
Improving your hull is an exercise in 2 planes: feet on the surface (vertical plane); and feet moving forward, not side to side (horizontal plane).
Tue Apr 28 2015:
New triathletes are ebullient, confident immigrants to new modes of endurance sport, dropping into activities like cycling with big engines but little appreciation for etiquette.
Mon Feb 22 2010:
This is your final week. Your race is upcoming, you're in the "taper" and the training is mostly done. Let's talk a little bit about where you go from here, shall we?
Tue Feb 02 2010:
The hard part is the training, and you've done that. The easy part is sometimes the part athletes forget to do: Where is the race? How do you get there? Is your equipment in good working order?
Mon Jan 04 2010:
Performance increases are not straight-line, rather, they're like the stock market: lots of ups, a fair share of downs, but up over the long haul Well, maybe that's a bad analogy considering the ...