Wed Feb 24 2016:
A web-based training software platform from Australia is giving Training Peaks a run for its money. It leans toward cyclists, but has triathletes' attention.
Mon May 05 2014:
Lowes motto is "Let's build something together." The Slowtwitch DIY training expert, Gloria Liu, is back with how to be your own coach. With Gloria's tips, let's build some fitness together.
Tue Mar 18 2014:
For the The DIY Triathlete, here's how to plan your own training camp. Here's a guide on how to mimic the best among the coach-coordinated training camps for age groupers.
Mon Dec 10 2012:
Your bad technique may be well suited to your slow speed. But it's only going to get you so far, so fast. If you want to make that quantum leap in performance, you'll have to make the appropriate ...
Tue Oct 23 2012:
Nope, this isn't about freezing your body, so you can win your age group in the 23rd century. It's about a therapy that's been around since the 17th century (but so was bloodletting).
Thu Jul 07 2011:
In early May we hung out a day with Jan Frodeno in Germany and shared a picture gallery of that outing. Jan though spends quite a bit of time in Stellenbosch, South Africa and here is a video day ...
Mon Jul 19 2010:
There are no junk miles. Only junk theories. And one junk theory is the notion of junk miles. If you have unwanted miles you're preparing for the junk heap, just haul them over to my house, I'll ...
Mon Aug 24 2009:
These are the first 2 weeks of an 8-week Ironman campaign, the goal of these weeks being the fitness required to step up to subsequent weeks' longer workloads.
Fri Aug 14 2009:
The heart of this 8-week Ironman campaign, weeks 3 thru 5, is not designed to get you ready for the race, rather for the ultimate "indicator" workouts prior to the taper.
Tue Aug 11 2009:
The problem with writing a training plan is the fear that somebody might follow it. That's the case here, with the program we're going to present. It's a custom program built and followed by a ...
Tue Jul 14 2009:
It's intuitive to plan your workouts chronologically, but if your campaign points toward an important race, better to start at the race and schedule your workouts in reverse
Mon May 18 2009:
Speedwork may be the most damaging, advantageous, dangerous, helpful and destructive activity you do in the sport of triathlon. It can be exhilarating and impactful. Just like base jumping and day ...
Mon Apr 20 2009:
The distance between the average and the good, and the good and the great, is often measured by the adherence to routine. Consistency makes the champion; nothing bedevils the the AGer more than ...
Mon Mar 30 2009:
Yoga is elbowing its way into triathlon. Is it a core strength routine? Is it a flexibility routine? Is it an exercise in mind over body? Does it replace or complement strength and stretching?
Sun Feb 01 2009:
Du Nats is on April 26, in Richmond, VA, to qualify a team for Du Worlds down the road in North Carolina, this Sept. In honor of this (roughly) twice a decade occasion, here's the Du Nats Challenge, ...
Mon Dec 01 2008:
After a long period of beta testing, kicking tires, taking pulses, and consulting entrails, we are proud to announce the newest addition to the Slowtwitch family, our workout training log at training. ...