Wed Apr 20 2022: It's time to start thinking about the transition from pool fitness to outdoor speed.

Sat Mar 26 2022: We're back to look at more trends in triathlon and figuring out if there's something to them, or if you should ignore them.

Sun Jan 24 2021: Are there nuggets of wisdom here? Or are they deserving of scorn?

Wed Dec 22 2021: As triathletes, we’re all kind of our own little science experiments, learning much of what we collectively know through iterative approaches.

Tue Sep 28 2021: Wahoo released its rebranded and redeveloped Sufferfest app as SYSTM. The release adds much more structured workout content alongside their enhanced training plan tools.

Mon Jan 04 2021: This simple, perhaps simplistic, way of measuring training volume has stood the test of time.

Thu Nov 19 2020: Another article in our series on SUF, this covers how the 4DP system and training plans work in SUF.

Thu Nov 12 2020: It is a single axiom that in holds up well not just for my work life, but for my life.

Wed Nov 04 2020: I put myself through INSCYD's testing protocol and came away with some surprising conclusions.

Fri Dec 06 2019: Zwift is now offering new dedicated MTB and gravel training plans as well as in-game equipment to better cater to off-road cyclists.

Fri Dec 06 2019: We touched briefly on Meetups in our introduction to the Zwift Companion app a couple of weeks ago. We promised we would talk about this feature a bit more in the near future, so let’s dive in!

Mon Jan 15 2018: Tons of people make New Year's resolutions - you know the type of people that I'm talking about, it's usually the same person in your office who asks you, "What's the secret to staying in shape?" ...

Thu Jan 04 2018: The power of the training enclave is huge; it's how most of the world's best athletes got to be good, and remain good.

Wed Jan 03 2018: Genetics wins when you’re 11. But the older you get the more genetics falls to the point of being an inconsequential factor.

Sat Dec 30 2017: It's not just about learning good technique. A lot of late-onset triathletes quit because they never understand the Big Idea.

Tue Dec 26 2017: I have less confidence in today’s installment than any I’ve already written, or any that I’m going to write. But I rank this rather high.

Sat Dec 16 2017: There are more important elements to success than this one, but a mediocre understanding of sport usually begets mediocre finishes.

Thu Dec 14 2017: German Pro Andi Böcherer spent two weeks in a winter training camp on Fuerteventura and here are impressions and details from those two weeks.

Tue Dec 12 2017: The second installment of my Most Important Elements series. I don’t think I realized how broke I was. I had a lot of fun.

Mon Dec 11 2017: Last week 1,400 of you chose among 8 elements which determined ultimate athletic success. Here are your choices, and by contrast mine.

Mon Nov 27 2017: What you demand is orthodoxy, whether you realize it or not. Except from your coach and fitter. Time to demand it here, too.

Tue May 30 2017: What leads to higher blood pressure? Too much sodium? Or an imbalance between electrolytes? Here's science's latest.

Mon Jan 30 2017: The developer of the new training.slowtwitch.com - Eric Jensen - shares his story and gives insights into the past, present, and future of our new training log.

Tue Jul 05 2016: Solar radiation contributes to heat stress and increases exercise fatigue. What works? Arm coolers. Sunscreen protects from skin cancer, but doesn't help performance.