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Finding the right bike from the bars back

There are some very sexy integrated aero bars on the market right now. Profile Design’s Carbon X. 3T’s Ventus. Visiontech’s Trimax. All these feature integrated stems. How does one divine what frame fits these bars?

Chris Legh, determination defined

Many people remember Aussie Chris Legh from his heart breaking collapse in the finish line chute at the 1997 Ironman Hawaii. We wanted to know what he is up to these days in terms of racing, training, family and interests.

Original Ironman Tom Knoll

Tom Knoll was one of the 12 amazing folks who started and finished the 1978 Ironman Hawaii. Tom came from a running background and finished 6th on that day. He is currently running across the United States in an event that benefits 3 charities.

The Miter block

Also known as steerer cutting guide, or fork saw guide, I prefer miter block, because I cut a lot more than fork steerers with it. This tool is in almost constant use—frequently seen in the jaws of my bench vise.

You are what you eat; does the FDA care?

We asked Jonathan Toker, elite triathlete and a biochemist, to write on supplements and FDA guidance. Jonathan received a Ph.D. in organic chemistry from The Scripps Research Institute in 2001. The popular SaltStick brand of products is his.

Meet Bjorn Andersson

Swedish bike god Bjorn Andersson is quiet and somewhat shy. He just returned from a long training camp in Taupo, New Zealand and is getting ready to race 70.3 California. We wanted know what else he is up to.

Getting volunteers

If an RD doesn’t have enough volunteers, his customers will know come race day. The successful race organizer always has enough. What follows is the blueprint for getting them.

Assembling your race committee

Race promoters know race committees, or lack thereof, can make or break an event. If you have no good organization, you have no race (at least no race that people will want to attend again).

The case for wrenching

Two times in 20 years has a bike I’ve worked on failed during a race: my own, in a race I traveled around the world to get to; and one ridden by Lance Armstrong in a national championship. But, I’m still wrenching, and you can wrench too.

Erik Vendt talks to Slowtwitch

Erik Vendt already won 2 swimming silver medals in the previous 2 Olympic games and is currently getting ready to qualify for Beijing. Just recently he swam 14:47:59 in the 1500 m freestyle and appears to be in prime shape. He talked to Slowtwitch.

Felt’s tri bikes for 2008

Felt’s tri bikes have always been a great value. The ride quality has been up and down, depending on the year. Is 2008 an up year, or a down one? Read and find out.

Flying Levi Leipheimer

Levi Leipheimer won the 2008 Amgen Tour of California with a very impressive performance in the stage 5 Solvang Time Trial, and the support of a strong Astana team. We wanted to know a bit more about the 2 time Tour of California champion.

A chat with coach Joel Filliol

Joel Filliol is a senior coach at the National Triathlon Center in Victoria, BC and the Canadian Olympic Coach. He is currently getting his team ready for the Olympic games in Beijing and was kind enough to have a chat with us.

DeVilliers and Rabie fly in Tunisia

Hendrik DeVilliers (RSA) and Mari Rabie (RSA) won the 2008 Yasmine Hammamet ATU Triathlon African Championships in Tunisia after winning the South African Championships a few weeks earlier.

Marc Bonnet-Eymard, new priorities

Floridian Marc Bonnet-Eymard was the overall winner at the 2006 ITU Age Group World Championships in Lausanne, Switzerland and won countless other races in his career so far. But he now has a new priority.

Reed and Moffatt win Oceania Champs

Shane Reed (NZL) and Emma Moffatt (AUS) won the 2008 Wellington OCA Triathlon Oceania Championships and with it helped their countries earn an additional slot for the Olympics.

Meet Saul Raisin, triathlete

Two years ago pro cyclist Saul Raisin had a horrific accident during the Circuit de la Sarthe and was in a coma for several days. Many then thought he might not survive, but this tenacious young man is now raising hope and a few eyebrows in a different sport.

Picking a course

Often heard is the lament: All the venues are drying up. To the contrary. To the practiced eye more venues are available now than ever were before.

First out of the water, Bruce Gennari

Age grouper Bruce Gennari surprised a lot of people and himself when he was first out of the water at the 1997 Ironman World Championships in Kona, Hawaii. He is still a great swimmer, but now he can ride and run fast too.

The one and only Ken Glah

Ken Glah has won six Ironman events, finished ten times in the top 10 at the Ironman World Championships, and has raced well over 50 Ironman races and countless other triathlons in his career so far. Meet the legendary athlete with the flowing hair.

A man-skills workshop

Updated from its original publication in 2004, this article is the answer to a Slowtwitch Forum user who once posted: “[Blank] the car, I’m putting a bike workshop in the garage.” His post asked for advice, and this is it.

Tools every bike tinkerer needs

What follows herein is the bike tinkerer’s list of essential tools. Any less and you’re a caveman. All these specialty tools can be had for quite a small sum compared with the many thousands a pro shop will spend on its tools.

The 2008 Freedom Run Across America is on the way

1978 Ironman Tom Knoll and his son Warren are on a mission to run 3,300 miles from coast to coast in the 2008 Freedom Run Across America. This charity event started on March 1 and consist of 112 days of at least 30-mile runs.