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Nike Zoom Fly

Why is this shoe fast for me? I can only say that it works, but not for certain why it works.

Saucony Freedom ISO

Saucony built, probably unintentionally, a near-perfect triathlon shoe for neutral runners. Add heel and and tongue loops and you’re there.

Hoka Vanquish 2

Has the Vanquish 2 vanquished the Bondi? Yes. No. I don't know. I'm conflicted. I'm waiting for the other shoe to drop, so to speak.

100 runs in 100 days – year 10

It is hard to believe that this challenge has now been running for as long as it has, but on December 15, 2015, we kick off our 10th 100 runs in 100 days season.

Zoot Ali’i 14

8mm drop, BOA closure, and the best triathlon-specific shoe on the market in terms of comfort and cushioning.

Newton Distance Elite

A great, light shoe, probably only ideal for runners and triathletes who can get away with the bare minimum of support and cushioning.

Lacing Systems

I asked top ITU coach Jamie Turner (Gwen Jorgensen and others) what his racers use. I expected them all to be in the same lacing system, but, no.