Callum Millward had great results this year with a win at 70.3 Boulder and a runner-up spot at Ironman Coeur d'Alene, but he did not let success get to his head and is back again with a new Cupcakes with Cal season. Sam Appleton of the Bahrain Endurance squad is his first guest, and this fast Aussie has an impressive resume.

Callum Millward on his way to the win at 70.3 Boulder earlier this year.

Millward and Appleton having fun.

You can follow Callum Millward at @callummillward

This Cupcakes with Cal video is the handy work of Korupt Vision and they can also do a great project (photo or video) for you.