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Judy Torel

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4 Manning Square
Albany, New York 12206
Phone: 5184690815
Fax: 5184690815

Info

Education: Graduate science or exercise-science degree
Certifications: USAT level 1
Services: One-on-one swim instruction on pool deck, Online coaching, Regular track or group run workouts in person, TrainingPeaks scheduling

General Info

General Info: I have been working in the fitness industry for 26 years including owner/operator of a 7400 sq ft gym. Currently I have my own fitness programming studio and love working with individuals and small groups to enhance performance and quality of life in general through on-going fitness programming! I personally race Ironman distance and have completed 6 as of end of year 2010 with two scheduled for 2011. This means I have real world knowledge in addition to education to bring to all my coaching relationships. I also hold a masters degree in psychology which allows me to integrate mental training into all programming for my althletes.
Rates & Fees: $100 monthly for coaching on line through Training Peaks. Individual sessions $75.00
Training Camps Offered: Offer 6 week supported workouts to prepare for first 10K races. Also conduct triathlon one day clinics on topics of performance nutrition, yoga for triathletes, training and racing psychology, and designing a triathlon training program.
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Sense of Rapport
poor
excellent
Knowledge of Swim Technique
poor
extensive
Understanding of Bike Fit
poor
extensive
Fundamentals of Run Form
poor
excellent
Long-Term Planning Ability
poor
excellent
Availability by Phone or Email
difficult
easy

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